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Shake and Bake
blondo73
Norwalk, IA
29
Beat cadenceimpaired
VS
cadenceimpaired
nevada
93 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Tuesday 6/20/23 @ 12:0 AM
115
kj
76
rpm
39
%
16
mph
20 min 80s Ride
Cody Rigsby
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Friday 6/16/23 @ 2:29 PM
✅
115
kj
65
rpm
41
%
15
mph
Monday 5/1/23 @ 11:51 PM
39
kj
88
rpm
30
%
14
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Sunday 5/14/23 @ 2:20 PM
✅
56
kj
73
rpm
39
%
15
mph
Wednesday 5/10/23 @ 7:59 PM
157
kj
82
rpm
34
%
14
mph
30 min 90s Ride
Cody Rigsby
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Saturday 2/18/23 @ 4:58 PM
✅
174
kj
70
rpm
41
%
16
mph
Monday 8/22/22 @ 11:39 PM
158
kj
81
rpm
38
%
16
mph
30 min AFO Ride: Alanis Morissette
Ally Love
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Monday 8/29/22 @ 1:10 AM
✅
190
kj
73
rpm
40
%
16
mph
Friday 4/23/21 @ 6:17 PM
55
kj
84
rpm
36
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Saturday 5/22/21 @ 4:0 PM
✅
60
kj
84
rpm
37
%
16
mph
Friday 5/7/21 @ 7:32 PM
✅
209
kj
80
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 5/8/21 @ 2:32 PM
176
kj
75
rpm
40
%
16
mph
Sunday 9/13/20 @ 12:17 AM
204
kj
81
rpm
40
%
17
mph
30 min Together We Ride
Robin Arzón
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Saturday 9/12/20 @ 4:16 PM
✅
224
kj
79
rpm
42
%
17
mph
Wednesday 4/22/20 @ 8:56 PM
✅
229
kj
85
rpm
41
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:55 PM
200
kj
81
rpm
39
%
16
mph
Tuesday 2/25/20 @ 1:21 AM
✅
218
kj
81
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 2/13/20 @ 2:4 PM
175
kj
78
rpm
37
%
15
mph
Monday 5/20/19 @ 10:5 AM
285
kj
80
rpm
40
%
16
mph
45 min Feel Good Ride
Ally Love
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Monday 5/13/19 @ 11:15 PM
✅
360
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
29
Beat cadenceimpaired
VS
cadenceimpaired
nevada
93 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Cody Rigsby
View Class
Share
115
kj
Tuesday 6/20/23
✅
115
kj
Friday 6/16/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
39
kj
Monday 5/1/23
✅
56
kj
Sunday 5/14/23
30 min 90s Ride
Cody Rigsby
View Class
Share
157
kj
Wednesday 5/10/23
✅
174
kj
Saturday 2/18/23
30 min AFO Ride: Alanis Morissette
Ally Love
View Class
Share
158
kj
Monday 8/22/22
✅
190
kj
Monday 8/29/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
55
kj
Friday 4/23/21
✅
60
kj
Saturday 5/22/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
209
kj
Friday 5/7/21
176
kj
Saturday 5/8/21
30 min Together We Ride
Robin Arzón
View Class
Share
204
kj
Sunday 9/13/20
✅
224
kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
229
kj
Wednesday 4/22/20
200
kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
218
kj
Tuesday 2/25/20
175
kj
Thursday 2/13/20
45 min Feel Good Ride
Ally Love
View Class
Share
285
kj
Monday 5/20/19
✅
360
kj
Monday 5/13/19
Previous Workouts
Next Workouts