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Shake and Bake
blondo73
Norwalk, IA
50 🔥
Beat bodybylildebbie
VS
bodybylildebbie
#PP12W
1
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 7/12/20 @ 11:2 PM
✅
441
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 11:26 PM
222
kj
79
rpm
32
%
13
mph
Friday 1/3/20 @ 9:15 PM
✅
179
kj
85
rpm
37
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Monday 2/10/20 @ 11:31 PM
124
kj
79
rpm
34
%
14
mph
Friday 9/20/19 @ 1:5 AM
✅
321
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/19/19 @ 11:30 AM
196
kj
87
rpm
32
%
14
mph
Friday 8/30/19 @ 12:52 PM
✅
309
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/2/19 @ 2:14 AM
193
kj
85
rpm
32
%
14
mph
Tuesday 8/20/19 @ 10:7 AM
✅
238
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/19/19 @ 12:14 PM
198
kj
77
rpm
35
%
14
mph
Friday 7/26/19 @ 6:12 PM
✅
407
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/29/19 @ 12:3 AM
333
kj
80
rpm
37
%
16
mph
Friday 6/21/19 @ 6:46 PM
✅
40
kj
83
rpm
31
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 9:57 PM
34
kj
80
rpm
30
%
13
mph
Wednesday 7/3/19 @ 10:6 AM
✅
311
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/14/19 @ 2:40 PM
164
kj
83
rpm
29
%
13
mph
Friday 6/21/19 @ 6:56 PM
✅
335
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 10:10 PM
184
kj
78
rpm
34
%
14
mph
Monday 6/10/19 @ 11:17 PM
✅
325
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/12/19 @ 11:50 AM
170
kj
85
rpm
30
%
13
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
50 🔥
Beat bodybylildebbie
VS
bodybylildebbie
#PP12W
1
Beat blondo73
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
441
kj
Sunday 7/12/20
222
kj
Sunday 6/23/19
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
179
kj
Friday 1/3/20
124
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
321
kj
Friday 9/20/19
196
kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
309
kj
Friday 8/30/19
193
kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
238
kj
Tuesday 8/20/19
198
kj
Monday 8/19/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
407
kj
Friday 7/26/19
333
kj
Monday 7/29/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
40
kj
Friday 6/21/19
34
kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
311
kj
Wednesday 7/3/19
164
kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
335
kj
Friday 6/21/19
184
kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
325
kj
Monday 6/10/19
170
kj
Wednesday 6/12/19
Previous Workouts
Next Workouts