Shake and Bake
Workouts
Saturday 8/28/21 @ 7:16 PM
277kj
87rpm
37%
16mph
Wednesday 9/29/21 @ 3:5 PM
✅
355kj
82rpm
42%
18mph
Saturday 2/27/21 @ 5:34 PM
312kj
87rpm
38%
17mph
Monday 1/25/21 @ 3:11 PM
✅
429kj
76rpm
46%
18mph
Wednesday 2/3/21 @ 11:46 PM
291kj
87rpm
37%
17mph
Monday 1/18/21 @ 2:13 PM
✅
454kj
80rpm
47%
20mph
Saturday 2/1/20 @ 4:37 PM
302kj
85rpm
39%
17mph
Friday 1/31/20 @ 4:21 PM
✅
425kj
81rpm
46%
19mph
Tuesday 5/5/20 @ 2:18 PM
304kj
85rpm
39%
17mph
Friday 4/10/20 @ 8:28 AM
✅
450kj
86rpm
45%
20mph
Monday 4/20/20 @ 9:2 PM
333kj
87rpm
39%
17mph
Monday 4/20/20 @ 11:11 AM
✅
468kj
86rpm
45%
20mph
Sunday 1/19/20 @ 6:43 PM
186kj
86rpm
44%
19mph
Tuesday 5/21/19 @ 5:6 PM
✅
256kj
81rpm
52%
22mph
Friday 1/17/20 @ 4:58 PM
52kj
82rpm
36%
15mph
Tuesday 4/23/19 @ 5:44 PM
✅
59kj
76rpm
40%
16mph
Thursday 7/25/19 @ 11:17 AM
182kj
85rpm
36%
16mph
Friday 7/12/19 @ 3:49 PM
✅
266kj
82rpm
44%
19mph
Tuesday 6/18/19 @ 10:2 AM
287kj
85rpm
37%
16mph
Sunday 6/9/19 @ 1:18 PM
✅
423kj
82rpm
45%
19mph
Workouts
277
kj
Saturday 8/28/21
291
kj
Wednesday 2/3/21
302
kj
Saturday 2/1/20
304
kj
Tuesday 5/5/20
182
kj
Thursday 7/25/19