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Shake and Bake
blondo73
Norwalk, IA
0
Beat 4everlarsson
VS
4everlarsson
Rancho Mirage, Ca
58 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Thursday 4/1/21 @ 10:25 PM
196
kj
86
rpm
38
%
17
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Wednesday 3/31/21 @ 11:24 PM
✅
351
kj
80
rpm
51
%
21
mph
Sunday 2/7/21 @ 11:55 PM
103
kj
80
rpm
36
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Sunday 2/7/21 @ 5:49 PM
✅
257
kj
80
rpm
53
%
22
mph
Sunday 2/7/21 @ 3:19 AM
185
kj
79
rpm
39
%
16
mph
30 min Bob Marley Ride
Denis Morton
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Sunday 2/7/21 @ 1:33 AM
✅
381
kj
79
rpm
54
%
22
mph
Tuesday 1/12/21 @ 1:14 AM
56
kj
78
rpm
38
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Wednesday 12/30/20 @ 4:7 AM
✅
134
kj
87
rpm
51
%
22
mph
Sunday 1/3/21 @ 1:5 AM
84
kj
79
rpm
38
%
16
mph
15 min Intro to Groove Ride
Emma Lovewell
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Monday 1/4/21 @ 4:7 PM
✅
177
kj
87
rpm
48
%
21
mph
Tuesday 12/29/20 @ 9:51 PM
70
kj
83
rpm
39
%
17
mph
10 min Climb Ride
Kendall Toole
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Wednesday 12/30/20 @ 3:53 AM
✅
136
kj
85
rpm
52
%
22
mph
Tuesday 9/15/20 @ 11:16 PM
61
kj
80
rpm
39
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Tuesday 9/29/20 @ 9:34 PM
✅
123
kj
86
rpm
49
%
22
mph
Tuesday 7/28/20 @ 10:55 PM
325
kj
83
rpm
41
%
17
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:24 PM
✅
493
kj
83
rpm
53
%
22
mph
Sunday 2/2/20 @ 7:51 PM
158
kj
82
rpm
36
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/16/20 @ 10:24 PM
✅
355
kj
83
rpm
50
%
21
mph
Thursday 11/7/19 @ 12:38 AM
202
kj
85
rpm
39
%
17
mph
30 min 2000s Ride
Cody Rigsby
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Tuesday 11/5/19 @ 4:20 PM
✅
323
kj
91
rpm
45
%
20
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
0
Beat 4everlarsson
VS
4everlarsson
Rancho Mirage, Ca
58 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
196
kj
Thursday 4/1/21
✅
351
kj
Wednesday 3/31/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
103
kj
Sunday 2/7/21
✅
257
kj
Sunday 2/7/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
185
kj
Sunday 2/7/21
✅
381
kj
Sunday 2/7/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
56
kj
Tuesday 1/12/21
✅
134
kj
Wednesday 12/30/20
15 min Intro to Groove Ride
Emma Lovewell
View Class
Share
84
kj
Sunday 1/3/21
✅
177
kj
Monday 1/4/21
10 min Climb Ride
Kendall Toole
View Class
Share
70
kj
Tuesday 12/29/20
✅
136
kj
Wednesday 12/30/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
61
kj
Tuesday 9/15/20
✅
123
kj
Tuesday 9/29/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
325
kj
Tuesday 7/28/20
✅
493
kj
Wednesday 7/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
158
kj
Sunday 2/2/20
✅
355
kj
Thursday 4/16/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
202
kj
Thursday 11/7/19
✅
323
kj
Tuesday 11/5/19
Previous Workouts
Next Workouts