Shake and Bake

Workouts

Saturday 4/30/22 @ 2:9 PM
✅
149kj
84rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 5:5 PM
45kj
85rpm
42%
19mph
Saturday 3/19/22 @ 9:43 PM
✅
196kj
78rpm
41%
17mph
30 min 80s Ride
Hannah Frankson
Friday 3/4/22 @ 7:48 AM
182kj
76rpm
47%
19mph
Tuesday 3/8/22 @ 2:11 AM
192kj
80rpm
40%
16mph
30 min WHM Two for One Ride
Hannah & Leanne
Friday 3/11/22 @ 10:7 AM
✅
294kj
72rpm
48%
18mph
Tuesday 7/13/21 @ 11:51 AM
✅
177kj
80rpm
38%
16mph
30 min AFO Ride: Gorgon City
Jess King
Thursday 7/1/21 @ 4:10 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 12:15 AM
279kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:43 AM
✅
348kj
88rpm
41%
19mph
Saturday 10/31/20 @ 4:29 PM
184kj
89rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 12/29/20 @ 9:32 AM
✅
224kj
78rpm
41%
16mph
Monday 9/28/20 @ 12:8 PM
271kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:56 AM
✅
388kj
80rpm
41%
17mph
Tuesday 6/23/20 @ 1:37 AM
258kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 8:54 AM
✅
351kj
75rpm
42%
17mph
Wednesday 3/25/20 @ 1:34 AM
✅
179kj
78rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:3 PM
94kj
41rpm
41%
10mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 149 kj
Saturday 4/30/22
45 kj
Monday 2/14/22
30 min 80s Ride
Hannah Frankson
✅ 196 kj
Saturday 3/19/22
182 kj
Friday 3/4/22
30 min WHM Two for One Ride
Hannah & Leanne
192 kj
Tuesday 3/8/22
✅ 294 kj
Friday 3/11/22
30 min AFO Ride: Gorgon City
Jess King
✅ 177 kj
Tuesday 7/13/21
kj
Thursday 7/1/21
45 min Power Zone Ride
Matt Wilpers
279 kj
Tuesday 9/8/20
✅ 348 kj
Wednesday 1/27/21
30 min Halloween: Power Zone Ride
Matt Wilpers
184 kj
Saturday 10/31/20
✅ 224 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 9/28/20
✅ 388 kj
Wednesday 12/23/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 6/23/20
✅ 351 kj
Saturday 2/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 179 kj
Wednesday 3/25/20
94 kj
Tuesday 3/24/20