Shake and Bake
Workouts
Thursday 9/14/23 @ 11:33 AM
79kj
83rpm
35%
15mph
Saturday 9/9/23 @ 9:35 PM
✅
148kj
90rpm
43%
20mph
Friday 1/29/21 @ 12:46 PM
170kj
76rpm
39%
16mph
Sunday 11/15/20 @ 2:54 AM
✅
254kj
78rpm
46%
19mph
Thursday 10/22/20 @ 12:40 PM
180kj
78rpm
40%
16mph
Wednesday 10/21/20 @ 2:34 AM
✅
228kj
78rpm
43%
18mph
Tuesday 10/20/20 @ 12:37 PM
191kj
75rpm
42%
17mph
Friday 9/25/20 @ 12:6 PM
✅
215kj
76rpm
43%
17mph
Friday 7/31/20 @ 12:19 PM
242kj
82rpm
36%
15mph
Monday 8/24/20 @ 12:35 PM
✅
348kj
84rpm
41%
18mph
Wednesday 5/6/20 @ 11:25 PM
470kj
85rpm
35%
15mph
Wednesday 5/6/20 @ 7:0 PM
✅
766kj
85rpm
43%
19mph
Wednesday 4/8/20 @ 4:17 PM
460kj
86rpm
35%
15mph
Saturday 4/11/20 @ 7:34 PM
✅
733kj
84rpm
42%
18mph
Sunday 1/5/20 @ 6:9 PM
170kj
74rpm
40%
16mph
Wednesday 1/1/20 @ 1:51 AM
✅
232kj
79rpm
43%
18mph
Friday 9/13/19 @ 1:45 AM
178kj
77rpm
40%
16mph
Thursday 9/12/19 @ 1:25 AM
✅
247kj
79rpm
44%
18mph
Wednesday 9/4/19 @ 1:36 AM
183kj
79rpm
40%
16mph
Monday 9/2/19 @ 4:35 PM
✅
218kj
81rpm
41%
17mph
Workouts
170
kj
Friday 1/29/21
242
kj
Friday 7/31/20
470
kj
Wednesday 5/6/20
460
kj
Wednesday 4/8/20
170
kj
Sunday 1/5/20
183
kj
Wednesday 9/4/19