Shake and Bake
Workouts
Friday 7/31/20 @ 12:19 PM
242kj
82rpm
36%
15mph
Monday 8/24/20 @ 12:29 PM
✅
409kj
89rpm
43%
19mph
Monday 1/25/21 @ 12:51 PM
273kj
80rpm
38%
16mph
Monday 1/25/21 @ 1:51 PM
✅
425kj
94rpm
42%
19mph
Monday 1/18/21 @ 11:6 PM
271kj
94rpm
34%
16mph
Monday 1/18/21 @ 5:52 PM
✅
415kj
94rpm
41%
19mph
Wednesday 9/23/20 @ 12:8 PM
372kj
87rpm
37%
16mph
Thursday 9/24/20 @ 1:8 PM
✅
546kj
86rpm
44%
20mph
Thursday 5/28/20 @ 12:37 PM
149kj
90rpm
32%
15mph
Wednesday 7/29/20 @ 1:6 PM
✅
201kj
91rpm
37%
17mph
Friday 6/12/20 @ 12:26 PM
181kj
76rpm
40%
16mph
Thursday 6/18/20 @ 12:43 PM
✅
260kj
78rpm
46%
19mph
Friday 5/1/20 @ 1:57 AM
101kj
81rpm
35%
15mph
Sunday 5/31/20 @ 4:14 PM
✅
126kj
85rpm
38%
17mph
Wednesday 5/6/20 @ 11:25 PM
470kj
85rpm
35%
15mph
Sunday 11/10/19 @ 7:7 PM
✅
621kj
88rpm
39%
17mph
Wednesday 4/8/20 @ 4:17 PM
460kj
86rpm
35%
15mph
Wednesday 7/17/19 @ 5:0 PM
✅
567kj
86rpm
39%
17mph
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph
Friday 7/12/19 @ 12:10 PM
✅
359kj
81rpm
43%
18mph
Workouts
242
kj
Friday 7/31/20
271
kj
Monday 1/18/21
149
kj
Thursday 5/28/20
470
kj
Wednesday 5/6/20
460
kj
Wednesday 4/8/20
267
kj
Thursday 7/11/19