Shake and Bake

Workouts

Tuesday 8/16/22 @ 1:53 PM
✅
180kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Wednesday 8/12/20 @ 12:14 PM
✅
332kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
Tuesday 4/28/20 @ 1:33 AM
✅
255kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:54 PM
196kj
87rpm
31%
14mph
Wednesday 4/22/20 @ 1:37 AM
✅
247kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:20 PM
191kj
79rpm
34%
14mph
Friday 11/15/19 @ 1:47 PM
✅
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 3:5 PM
37kj
80rpm
31%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 180 kj
Tuesday 8/16/22
114 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Wednesday 8/12/20
237 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Tuesday 4/28/20
196 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Wednesday 4/22/20
191 kj
Wednesday 4/22/20
10 min Low Impact Ride
Christine D'Ercole
✅ 49 kj
Friday 11/15/19
37 kj
Sunday 2/23/20