Shake and Bake
Workouts
Thursday 4/20/23 @ 10:0 AM
310kj
73rpm
52%
20mph
Thursday 4/20/23 @ 9:58 AM
✅
488kj
73rpm
62%
24mph
Tuesday 4/4/23 @ 9:54 AM
318kj
82rpm
47%
20mph
Tuesday 4/4/23 @ 9:55 AM
✅
526kj
76rpm
62%
25mph
Sunday 1/29/23 @ 3:10 PM
503kj
68rpm
55%
21mph
Friday 1/27/23 @ 10:4 AM
✅
602kj
66rpm
61%
22mph
Wednesday 1/18/23 @ 11:19 AM
209kj
72rpm
52%
20mph
Thursday 1/12/23 @ 10:27 AM
✅
295kj
66rpm
64%
23mph
Wednesday 10/12/22 @ 10:6 AM
301kj
76rpm
50%
20mph
Monday 8/15/22 @ 11:36 AM
✅
374kj
76rpm
59%
24mph
Wednesday 5/11/22 @ 10:5 AM
1kj
72rpm
24%
9mph
Wednesday 5/11/22 @ 9:56 AM
✅
589kj
77rpm
64%
26mph
Friday 11/12/21 @ 11:2 AM
319kj
75rpm
51%
20mph
Tuesday 11/9/21 @ 10:9 AM
✅
546kj
75rpm
64%
25mph
Wednesday 9/29/21 @ 10:8 AM
301kj
84rpm
45%
20mph
Tuesday 9/28/21 @ 9:22 AM
✅
505kj
85rpm
56%
24mph
Thursday 9/23/21 @ 10:5 AM
295kj
83rpm
46%
19mph
Saturday 9/18/21 @ 10:3 AM
✅
508kj
78rpm
59%
24mph
Saturday 5/9/20 @ 2:4 PM
204kj
85rpm
48%
20mph
Saturday 4/18/20 @ 10:58 AM
✅
301kj
81rpm
57%
24mph
Workouts
301
kj
Wednesday 10/12/22
1
kj
Wednesday 5/11/22