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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
114 🔥
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
26
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Sunday 2/26/23 @ 7:18 PM
✅
267
kj
88
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 12/17/19 @ 1:1 PM
166
kj
85
rpm
35
%
16
mph
Friday 4/3/20 @ 7:4 PM
✅
67
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Denis Morton
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Sunday 11/21/21 @ 2:23 PM
44
kj
81
rpm
33
%
14
mph
Wednesday 5/6/20 @ 10:59 PM
✅
135
kj
77
rpm
42
%
17
mph
20 min Recovery Ride
Hannah Corbin
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Thursday 6/24/21 @ 10:26 PM
88
kj
76
rpm
35
%
14
mph
Sunday 4/11/21 @ 3:26 PM
✅
100
kj
82
rpm
40
%
17
mph
15 min 80s Pop Ride
Emma Lovewell
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Saturday 8/15/20 @ 2:8 PM
98
kj
81
rpm
40
%
17
mph
Thursday 7/2/20 @ 2:45 PM
✅
261
kj
76
rpm
47
%
19
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/2/20 @ 12:41 PM
214
kj
78
rpm
43
%
17
mph
Saturday 10/10/20 @ 8:43 PM
✅
86
kj
76
rpm
47
%
19
mph
10 min Climb Ride
Tunde Oyeneyin
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Friday 10/9/20 @ 6:7 PM
42
kj
81
rpm
33
%
14
mph
Sunday 8/23/20 @ 3:54 PM
✅
237
kj
77
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 6/29/20 @ 10:47 AM
195
kj
84
rpm
38
%
17
mph
Thursday 6/25/20 @ 3:46 PM
✅
201
kj
82
rpm
40
%
17
mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
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Share
Wednesday 1/1/20 @ 10:15 PM
149
kj
80
rpm
36
%
15
mph
Wednesday 8/12/20 @ 11:28 PM
✅
321
kj
78
rpm
51
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 11:0 AM
211
kj
75
rpm
43
%
17
mph
Tuesday 6/23/20 @ 9:46 PM
✅
260
kj
80
rpm
45
%
19
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Friday 7/19/19 @ 9:27 PM
184
kj
73
rpm
41
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
114 🔥
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
26
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
267
kj
Sunday 2/26/23
166
kj
Tuesday 12/17/19
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
67
kj
Friday 4/3/20
44
kj
Sunday 11/21/21
20 min Recovery Ride
Hannah Corbin
View Class
Share
✅
135
kj
Wednesday 5/6/20
88
kj
Thursday 6/24/21
15 min 80s Pop Ride
Emma Lovewell
View Class
Share
✅
100
kj
Sunday 4/11/21
98
kj
Saturday 8/15/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
261
kj
Thursday 7/2/20
214
kj
Thursday 7/2/20
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
86
kj
Saturday 10/10/20
42
kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
237
kj
Sunday 8/23/20
195
kj
Monday 6/29/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
✅
201
kj
Thursday 6/25/20
149
kj
Wednesday 1/1/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
321
kj
Wednesday 8/12/20
211
kj
Thursday 8/13/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
260
kj
Tuesday 6/23/20
184
kj
Friday 7/19/19
Previous Workouts
Next Workouts