Shake and Bake

Workouts

Thursday 1/14/21 @ 12:27 AM
✅
234kj
74rpm
46%
18mph
30 min Tiësto Ride
Matt Wilpers
Sunday 4/23/23 @ 3:30 PM
146kj
68rpm
40%
15mph
Wednesday 11/18/20 @ 3:13 PM
85kj
65rpm
53%
19mph
10 min Climb Ride
Kendall Toole
Sunday 10/23/22 @ 1:23 PM
✅
87kj
58rpm
57%
19mph
Sunday 6/27/21 @ 4:8 PM
✅
211kj
81rpm
41%
17mph
30 min Pride Ride: Live from Home
Jess King
Saturday 6/26/21 @ 3:49 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 9:40 PM
✅
125kj
72rpm
42%
16mph
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
Saturday 1/22/22 @ 9:33 PM
61kj
74rpm
30%
12mph
Saturday 4/3/21 @ 1:5 PM
✅
200kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 5/7/21 @ 2:21 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 12:57 PM
✅
264kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Sunday 5/2/21 @ 4:0 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 4:5 PM
✅
145kj
82rpm
41%
17mph
20 min 70s Ride
Denis Morton
Sunday 4/18/21 @ 4:5 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 9:26 PM
✅
192kj
77rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 4:27 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 9:53 PM
✅
110kj
77rpm
43%
17mph
15 min Boss Ride
Ally Love
Saturday 3/20/21 @ 4:57 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 3:4 PM
✅
130kj
81rpm
40%
17mph
20 min Pop Ride
Hannah Corbin
Friday 2/19/21 @ 7:49 PM
kj
rpm
%
0mph

Workouts

30 min Tiësto Ride
Matt Wilpers
✅ 234 kj
Thursday 1/14/21
146 kj
Sunday 4/23/23
10 min Climb Ride
Kendall Toole
85 kj
Wednesday 11/18/20
✅ 87 kj
Sunday 10/23/22
30 min Pride Ride: Live from Home
Jess King
✅ 211 kj
Sunday 6/27/21
kj
Saturday 6/26/21
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
✅ 125 kj
Saturday 1/22/22
61 kj
Saturday 1/22/22
30 min Intervals & Arms Ride
Leanne Hainsby
✅ 200 kj
Saturday 4/3/21
kj
Friday 5/7/21
45 min All For One More Ride
Multiple Instructors
✅ 264 kj
Wednesday 5/5/21
kj
Sunday 5/2/21
20 min 70s Ride
Denis Morton
✅ 145 kj
Sunday 4/18/21
kj
Sunday 4/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Thursday 2/25/21
kj
Friday 3/26/21
15 min Boss Ride
Ally Love
✅ 110 kj
Sunday 2/7/21
kj
Saturday 3/20/21
20 min Pop Ride
Hannah Corbin
✅ 130 kj
Thursday 2/18/21
kj
Friday 2/19/21