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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
107 🔥
Beat bionicspingirl
VS
bionicspingirl
ATLANTA,GA 🔥🍑🔥
37
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Friday 12/2/22 @ 2:31 PM
✅
236
kj
85
rpm
41
%
18
mph
30 min Power Zone Ride
Denis Morton
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Monday 10/26/20 @ 10:33 AM
225
kj
85
rpm
41
%
18
mph
Sunday 9/26/21 @ 3:58 PM
100
kj
87
rpm
38
%
17
mph
15 min Pop Ride
Cody Rigsby
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Wednesday 12/16/20 @ 12:47 PM
✅
132
kj
78
rpm
47
%
19
mph
Thursday 5/7/20 @ 3:42 PM
✅
120
kj
81
rpm
42
%
18
mph
15 min HIIT Ride
Hannah Frankson
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Thursday 4/23/20 @ 10:32 AM
85
kj
80
rpm
38
%
16
mph
Thursday 5/7/20 @ 2:49 PM
✅
249
kj
82
rpm
44
%
18
mph
30 min Mabel Ride
Hannah Frankson
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Saturday 5/9/20 @ 1:50 PM
160
kj
83
rpm
36
%
15
mph
Thursday 5/7/20 @ 2:28 PM
✅
166
kj
78
rpm
45
%
18
mph
20 min Pop Ride
Hannah Frankson
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Share
Saturday 5/9/20 @ 1:29 PM
112
kj
79
rpm
38
%
16
mph
Saturday 10/10/20 @ 8:43 PM
86
kj
76
rpm
47
%
19
mph
10 min Climb Ride
Tunde Oyeneyin
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Sunday 10/11/20 @ 1:26 PM
✅
94
kj
74
rpm
50
%
19
mph
Friday 9/4/20 @ 3:39 PM
✅
248
kj
81
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/5/20 @ 7:47 PM
165
kj
80
rpm
38
%
15
mph
Wednesday 7/1/20 @ 2:43 PM
✅
396
kj
77
rpm
46
%
19
mph
45 min EDM Ride
Hannah Frankson
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Share
Tuesday 6/30/20 @ 10:58 AM
292
kj
73
rpm
49
%
17
mph
Tuesday 6/23/20 @ 9:24 PM
✅
182
kj
86
rpm
43
%
19
mph
20 min WHM Celebration Ride
Denis Morton
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Share
Saturday 6/27/20 @ 12:57 PM
117
kj
85
rpm
43
%
16
mph
Sunday 6/7/20 @ 8:42 PM
✅
334
kj
81
rpm
50
%
21
mph
30 min Cher Ride
Ally Love
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Share
Saturday 6/13/20 @ 12:11 PM
181
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
107 🔥
Beat bionicspingirl
VS
bionicspingirl
ATLANTA,GA 🔥🍑🔥
37
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
236
kj
Friday 12/2/22
225
kj
Monday 10/26/20
15 min Pop Ride
Cody Rigsby
View Class
Share
100
kj
Sunday 9/26/21
✅
132
kj
Wednesday 12/16/20
15 min HIIT Ride
Hannah Frankson
View Class
Share
✅
120
kj
Thursday 5/7/20
85
kj
Thursday 4/23/20
30 min Mabel Ride
Hannah Frankson
View Class
Share
✅
249
kj
Thursday 5/7/20
160
kj
Saturday 5/9/20
20 min Pop Ride
Hannah Frankson
View Class
Share
✅
166
kj
Thursday 5/7/20
112
kj
Saturday 5/9/20
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
86
kj
Saturday 10/10/20
✅
94
kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
248
kj
Friday 9/4/20
165
kj
Wednesday 2/5/20
45 min EDM Ride
Hannah Frankson
View Class
Share
✅
396
kj
Wednesday 7/1/20
292
kj
Tuesday 6/30/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
182
kj
Tuesday 6/23/20
117
kj
Saturday 6/27/20
30 min Cher Ride
Ally Love
View Class
Share
✅
334
kj
Sunday 6/7/20
181
kj
Saturday 6/13/20
Previous Workouts
Next Workouts