Shake and Bake

Workouts

Sunday 3/14/21 @ 3:52 PM
51kj
74rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 10/8/20 @ 3:0 AM
✅
68kj
74rpm
43%
17mph
Friday 10/9/20 @ 4:1 PM
93kj
75rpm
41%
16mph
15 min Low Impact Ride
Christine D'Ercole
Friday 10/2/20 @ 2:14 AM
✅
102kj
72rpm
44%
17mph
Sunday 9/27/20 @ 4:39 PM
249kj
76rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:29 PM
✅
429kj
42rpm
91%
22mph
Tuesday 6/9/20 @ 10:2 AM
255kj
79rpm
45%
19mph
30 min Motown Ride
Alex Toussaint
Tuesday 6/18/19 @ 8:25 PM
✅
341kj
67rpm
59%
20mph
Sunday 6/7/20 @ 9:45 PM
✅
233kj
81rpm
43%
18mph
30 min Diana Ross Ride
Ally Love
Saturday 2/16/19 @ 4:55 AM
230kj
68rpm
49%
17mph
Sunday 6/7/20 @ 9:14 PM
241kj
70rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 1:11 AM
✅
425kj
54rpm
76%
22mph
Thursday 4/23/20 @ 2:46 PM
106kj
86rpm
39%
17mph
15 min Pop Ride
Tunde Oyeneyin
Friday 9/20/19 @ 8:37 PM
✅
128kj
77rpm
48%
18mph
Sunday 8/18/19 @ 6:5 PM
129kj
84rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 8/11/19 @ 9:41 PM
✅
159kj
84rpm
41%
18mph
Friday 11/2/18 @ 11:4 PM
324kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 8:11 PM
✅
345kj
77rpm
43%
17mph
Tuesday 4/2/19 @ 12:34 AM
275kj
69rpm
51%
19mph
30 min Climb Ride
Alex Toussaint
Wednesday 5/8/19 @ 7:7 PM
✅
337kj
57rpm
64%
20mph

Workouts

10 min Low Impact Ride
Kendall Toole
51 kj
Sunday 3/14/21
✅ 68 kj
Thursday 10/8/20
15 min Low Impact Ride
Christine D'Ercole
93 kj
Friday 10/9/20
✅ 102 kj
Friday 10/2/20
30 min Club Bangers Ride
Alex Toussaint
249 kj
Sunday 9/27/20
✅ 429 kj
Tuesday 8/25/20
30 min Motown Ride
Alex Toussaint
255 kj
Tuesday 6/9/20
✅ 341 kj
Tuesday 6/18/19
30 min Diana Ross Ride
Ally Love
✅ 233 kj
Sunday 6/7/20
230 kj
Saturday 2/16/19
30 min Pitbull Ride
Ally Love
241 kj
Sunday 6/7/20
✅ 425 kj
Sunday 10/13/19
15 min Pop Ride
Tunde Oyeneyin
106 kj
Thursday 4/23/20
✅ 128 kj
Friday 9/20/19
20 min Low Impact Ride
Alex Toussaint
129 kj
Sunday 8/18/19
✅ 159 kj
Sunday 8/11/19
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Friday 11/2/18
✅ 345 kj
Monday 7/15/19
30 min Climb Ride
Alex Toussaint
275 kj
Tuesday 4/2/19
✅ 337 kj
Wednesday 5/8/19