Shake and Bake

Workouts

Thursday 2/25/21 @ 9:26 PM
192kj
77rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:21 PM
✅
425kj
95rpm
48%
23mph
Sunday 1/10/21 @ 6:7 PM
165kj
77rpm
45%
18mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:7 PM
✅
235kj
91rpm
46%
21mph
Saturday 1/9/21 @ 5:31 PM
81kj
67rpm
50%
18mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:31 PM
✅
138kj
96rpm
48%
22mph
Thursday 12/31/20 @ 10:23 PM
139kj
79rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 12/6/20 @ 4:4 PM
✅
334kj
97rpm
51%
24mph
Sunday 11/15/20 @ 5:54 PM
131kj
81rpm
44%
18mph
15 min Latin Ride
Hannah Corbin
Sunday 11/15/20 @ 5:54 PM
✅
234kj
94rpm
51%
23mph
Sunday 10/25/20 @ 3:8 PM
109kj
75rpm
44%
18mph
15 min Classic Rock Ride
Erik Jäger
Sunday 10/25/20 @ 3:11 PM
✅
266kj
88rpm
55%
24mph
Friday 5/1/20 @ 2:32 PM
117kj
75rpm
40%
16mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:30 PM
✅
322kj
86rpm
56%
24mph
Friday 5/1/20 @ 2:16 PM
156kj
65rpm
57%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:15 PM
✅
267kj
78rpm
62%
25mph
Thursday 4/23/20 @ 1:54 PM
186kj
75rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:3 AM
✅
326kj
84rpm
48%
20mph
Sunday 4/19/20 @ 4:32 PM
153kj
83rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
✅
320kj
90rpm
54%
24mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
192 kj
Thursday 2/25/21
✅ 425 kj
Sunday 2/21/21
20 min Pick-Me-Up Ride
Hannah Corbin
165 kj
Sunday 1/10/21
✅ 235 kj
Sunday 1/10/21
10 min Low Impact Ride
Irène Scholz
81 kj
Saturday 1/9/21
✅ 138 kj
Saturday 1/9/21
20 min Low Impact Ride
Denis Morton
139 kj
Thursday 12/31/20
✅ 334 kj
Sunday 12/6/20
15 min Latin Ride
Hannah Corbin
131 kj
Sunday 11/15/20
✅ 234 kj
Sunday 11/15/20
15 min Classic Rock Ride
Erik Jäger
109 kj
Sunday 10/25/20
✅ 266 kj
Sunday 10/25/20
20 min 80s Pop Ride
Jennifer Jacobs
117 kj
Friday 5/1/20
✅ 322 kj
Friday 5/1/20
15 min 80s Climb Ride
Jennifer Jacobs
156 kj
Friday 5/1/20
✅ 267 kj
Friday 5/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
186 kj
Thursday 4/23/20
✅ 326 kj
Friday 4/24/20
20 min Low Impact Ride
Cody Rigsby
153 kj
Sunday 4/19/20
✅ 320 kj
Sunday 4/19/20