Shake and Bake
Workouts
Thursday 7/13/23 @ 12:43 PM
105kj
69rpm
27%
10mph
Tuesday 5/5/20 @ 1:37 PM
✅
400kj
85rpm
44%
19mph
Tuesday 6/14/22 @ 1:58 AM
100kj
82rpm
29%
12mph
Wednesday 4/6/22 @ 1:21 AM
✅
227kj
86rpm
41%
18mph
Saturday 8/7/21 @ 2:1 AM
107kj
89rpm
26%
12mph
Tuesday 11/9/21 @ 1:19 AM
✅
261kj
77rpm
42%
17mph
Thursday 2/3/22 @ 1:13 AM
168kj
93rpm
27%
13mph
Thursday 3/4/21 @ 12:43 PM
✅
399kj
86rpm
42%
18mph
Tuesday 3/9/21 @ 1:34 AM
114kj
84rpm
30%
13mph
Tuesday 1/19/21 @ 1:1 PM
✅
242kj
82rpm
43%
18mph
Sunday 2/7/21 @ 2:55 PM
314kj
78rpm
34%
14mph
Saturday 1/30/21 @ 2:55 PM
✅
633kj
79rpm
45%
19mph
Friday 9/18/20 @ 6:49 PM
230kj
77rpm
33%
13mph
Saturday 9/12/20 @ 11:46 AM
✅
548kj
86rpm
43%
19mph
Wednesday 9/16/20 @ 4:5 PM
167kj
80rpm
31%
13mph
Thursday 9/10/20 @ 11:51 AM
✅
406kj
87rpm
43%
19mph
Tuesday 7/7/20 @ 3:42 PM
76kj
85rpm
30%
13mph
Monday 4/13/20 @ 1:16 PM
✅
113kj
85rpm
37%
16mph
Friday 5/1/20 @ 1:59 PM
121kj
66rpm
38%
13mph
Friday 5/1/20 @ 1:59 PM
✅
330kj
85rpm
48%
21mph
Workouts
100
kj
Tuesday 6/14/22
114
kj
Tuesday 3/9/21
314
kj
Sunday 2/7/21
230
kj
Friday 9/18/20
167
kj
Wednesday 9/16/20
76
kj
Tuesday 7/7/20
121
kj
Friday 5/1/20