Shake and Bake
VS
Workouts
Friday 1/12/24 @ 3:47 PM
445kj
82rpm
46%
20mph
Monday 1/8/24 @ 10:11 AM
✅
502kj
96rpm
43%
21mph
Monday 11/27/23 @ 2:26 PM
301kj
92rpm
43%
20mph
Monday 11/27/23 @ 11:2 AM
✅
317kj
98rpm
42%
20mph
Wednesday 1/18/23 @ 11:8 AM
431kj
91rpm
42%
19mph
Saturday 3/20/21 @ 1:42 PM
✅
544kj
101rpm
43%
21mph
Wednesday 6/2/21 @ 11:28 AM
302kj
76rpm
49%
19mph
Tuesday 3/23/21 @ 11:39 PM
✅
383kj
91rpm
48%
22mph
Sunday 6/28/20 @ 5:24 PM
✅
537kj
87rpm
48%
21mph
Thursday 7/4/19 @ 11:15 AM
438kj
83rpm
47%
20mph
Thursday 11/14/19 @ 3:50 PM
✅
483kj
83rpm
47%
20mph
Tuesday 12/10/19 @ 9:53 AM
423kj
83rpm
44%
19mph
Wednesday 10/24/18 @ 9:24 AM
✅
565kj
95rpm
46%
21mph
Friday 6/15/18 @ 8:56 PM
474kj
94rpm
41%
19mph
Saturday 4/21/18 @ 12:25 PM
5kj
90rpm
40%
18mph
Saturday 12/16/17 @ 5:38 PM
✅
954kj
89rpm
46%
20mph
Thursday 4/12/18 @ 2:13 PM
✅
493kj
86rpm
47%
21mph
Friday 4/6/18 @ 9:14 AM
472kj
86rpm
44%
20mph
Sunday 3/12/17 @ 12:3 PM
335kj
86rpm
36%
16mph
Wednesday 10/18/17 @ 8:46 AM
✅
704kj
93rpm
46%
21mph
bleedrednblack
👑 on in Chapel Hill
88
🔥
VS
cosmopelotan
Miami #PZP
48
Workouts
445
kj
Friday 1/12/24
301
kj
Monday 11/27/23
438
kj
Thursday 7/4/19
5
kj
Saturday 4/21/18
335
kj
Sunday 3/12/17