Shake and Bake

Workouts

Wednesday 6/10/20 @ 1:15 PM
✅
89kj
88rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Sunday 2/6/22 @ 4:14 PM
54kj
75rpm
39%
15mph
Friday 6/19/20 @ 12:30 PM
✅
89kj
83rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/16/18 @ 4:42 PM
67kj
79rpm
41%
17mph
Monday 5/11/20 @ 7:13 PM
✅
372kj
84rpm
51%
22mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:29 PM
251kj
78rpm
45%
19mph
Saturday 4/25/20 @ 3:32 PM
✅
100kj
94rpm
43%
20mph
10 min Climb Ride
Cody Rigsby
Sunday 6/16/19 @ 1:35 PM
68kj
78rpm
41%
17mph
Friday 11/23/18 @ 12:3 PM
✅
727kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 3:55 PM
456kj
80rpm
42%
18mph
Sunday 11/25/18 @ 12:5 PM
✅
538kj
93rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 4:16 PM
330kj
82rpm
41%
17mph
Thursday 10/18/18 @ 9:50 AM
✅
541kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/20/17 @ 2:48 PM
379kj
78rpm
45%
19mph
Tuesday 2/13/18 @ 10:52 AM
✅
322kj
84rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/19/17 @ 4:33 PM
231kj
82rpm
42%
18mph
Thursday 1/18/18 @ 2:26 PM
178kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/2/18 @ 5:6 PM
✅
231kj
87rpm
40%
18mph
Friday 11/24/17 @ 8:48 PM
265kj
69rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:29 PM
✅
414kj
70rpm
51%
19mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 89 kj
Wednesday 6/10/20
54 kj
Sunday 2/6/22
10 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Friday 6/19/20
67 kj
Sunday 12/16/18
30 min Lizzo Ride
Robin Arzón
✅ 372 kj
Monday 5/11/20
251 kj
Sunday 8/4/19
10 min Climb Ride
Cody Rigsby
✅ 100 kj
Saturday 4/25/20
68 kj
Sunday 6/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Friday 11/23/18
456 kj
Monday 11/26/18
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Sunday 11/25/18
330 kj
Friday 11/23/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 541 kj
Thursday 10/18/18
379 kj
Friday 10/20/17
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Tuesday 2/13/18
231 kj
Tuesday 12/19/17
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 1/18/18
✅ 231 kj
Tuesday 1/2/18
45 min Turkey Burn Ride
Robin Arzón
265 kj
Friday 11/24/17
✅ 414 kj
Thursday 11/23/17