Shake and Bake

Workouts

Monday 1/2/23 @ 1:17 PM
✅
157kj
86rpm
46%
20mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 8/22/22 @ 6:48 PM
58kj
62rpm
37%
13mph
Thursday 1/20/22 @ 4:36 PM
✅
150kj
84rpm
46%
20mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/22/19 @ 2:25 AM
83kj
65rpm
43%
15mph
Friday 7/31/20 @ 2:20 PM
✅
656kj
81rpm
48%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 3:21 PM
421kj
73rpm
42%
17mph
Saturday 10/17/20 @ 1:47 PM
✅
298kj
81rpm
47%
20mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 6:27 AM
217kj
71rpm
46%
17mph
Tuesday 2/12/19 @ 10:17 PM
✅
528kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:37 PM
337kj
78rpm
43%
18mph
Monday 6/1/20 @ 2:42 PM
✅
273kj
83rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 6:8 PM
199kj
79rpm
48%
20mph
Saturday 4/25/20 @ 1:45 PM
✅
187kj
94rpm
46%
22mph
15 min Groove Ride
Cody Rigsby
Sunday 6/30/19 @ 3:48 PM
90kj
58rpm
49%
16mph
Tuesday 8/20/19 @ 2:7 PM
✅
528kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 3:19 AM
231kj
74rpm
38%
15mph
Wednesday 6/21/17 @ 9:59 AM
152kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Jess King
Thursday 6/22/17 @ 3:36 AM
✅
163kj
65rpm
43%
15mph
Friday 5/12/17 @ 9:31 AM
161kj
76rpm
38%
15mph
30 min Advanced Beginner Ride
Robin Arzón
Monday 5/15/17 @ 2:54 PM
✅
203kj
74rpm
43%
17mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 157 kj
Monday 1/2/23
58 kj
Monday 8/22/22
15 min Low Impact Ride
Robin Arzón
✅ 150 kj
Thursday 1/20/22
83 kj
Thursday 8/22/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 656 kj
Friday 7/31/20
421 kj
Thursday 7/16/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 298 kj
Saturday 10/17/20
217 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Tuesday 2/12/19
337 kj
Monday 6/8/20
20 min FTP Test Ride
Matt Wilpers
✅ 273 kj
Monday 6/1/20
199 kj
Sunday 5/17/20
15 min Groove Ride
Cody Rigsby
✅ 187 kj
Saturday 4/25/20
90 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 528 kj
Tuesday 8/20/19
231 kj
Wednesday 8/21/19
30 min Intervals & Arms Ride
Jess King
152 kj
Wednesday 6/21/17
✅ 163 kj
Thursday 6/22/17
30 min Advanced Beginner Ride
Robin Arzón
161 kj
Friday 5/12/17
✅ 203 kj
Monday 5/15/17