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Shake and Bake
bleedrednblack
๐ on in Chapel Hill
17
Beat av8rchuck
VS
av8rchuck
M50s ๐บ๐ธVet #TheGreenHoudinis #NorCal #PZP
87 ๐ฅ
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Sunday 1/29/23 @ 10:51 PM
624
kj
94
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 4:24 PM
โ
796
kj
92
rpm
48
%
22
mph
Wednesday 1/18/23 @ 11:8 AM
431
kj
91
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 10:21 AM
โ
542
kj
90
rpm
47
%
21
mph
Monday 8/2/21 @ 11:50 AM
339
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Monday 7/19/21 @ 8:51 PM
โ
391
kj
86
rpm
50
%
22
mph
Wednesday 6/23/21 @ 11:41 AM
373
kj
99
rpm
45
%
22
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Saturday 2/27/21 @ 3:16 AM
โ
401
kj
98
rpm
46
%
22
mph
Sunday 8/16/20 @ 3:48 PM
277
kj
91
rpm
42
%
19
mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
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Sunday 2/28/21 @ 7:41 PM
โ
328
kj
80
rpm
49
%
21
mph
Thursday 4/30/20 @ 12:51 PM
187
kj
88
rpm
43
%
19
mph
20 min Recovery Ride
Robin Arzรณn
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Monday 2/22/21 @ 10:46 PM
โ
202
kj
89
rpm
44
%
20
mph
Saturday 1/26/19 @ 4:57 PM
531
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 4:16 AM
โ
571
kj
87
rpm
49
%
22
mph
Thursday 4/12/18 @ 2:13 PM
493
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 9:26 PM
โ
619
kj
84
rpm
52
%
22
mph
Monday 1/21/19 @ 11:1 AM
546
kj
90
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 1:13 AM
โ
553
kj
88
rpm
49
%
22
mph
Friday 12/7/18 @ 10:46 AM
โ
370
kj
87
rpm
49
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/6/18 @ 8:26 PM
326
kj
80
rpm
49
%
21
mph
Previous Workouts
Next Workouts
bleedrednblack
๐ on in Chapel Hill
17
Beat av8rchuck
VS
av8rchuck
M50s ๐บ๐ธVet #TheGreenHoudinis #NorCal #PZP
87 ๐ฅ
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
624
kj
Sunday 1/29/23
โ
796
kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
431
kj
Wednesday 1/18/23
โ
542
kj
Monday 4/26/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
339
kj
Monday 8/2/21
โ
391
kj
Monday 7/19/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
373
kj
Wednesday 6/23/21
โ
401
kj
Saturday 2/27/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
277
kj
Sunday 8/16/20
โ
328
kj
Sunday 2/28/21
20 min Recovery Ride
Robin Arzรณn
View Class
Share
187
kj
Thursday 4/30/20
โ
202
kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
531
kj
Saturday 1/26/19
โ
571
kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
493
kj
Thursday 4/12/18
โ
619
kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
546
kj
Monday 1/21/19
โ
553
kj
Sunday 1/20/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
370
kj
Friday 12/7/18
326
kj
Thursday 12/6/18
Previous Workouts
Next Workouts