Shake and Bake

Workouts

Sunday 1/29/23 @ 10:51 PM
624kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:24 PM
โœ…
796kj
92rpm
48%
22mph
Wednesday 1/18/23 @ 11:8 AM
431kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:21 AM
โœ…
542kj
90rpm
47%
21mph
Monday 8/2/21 @ 11:50 AM
339kj
86rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/19/21 @ 8:51 PM
โœ…
391kj
86rpm
50%
22mph
Wednesday 6/23/21 @ 11:41 AM
373kj
99rpm
45%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 3:16 AM
โœ…
401kj
98rpm
46%
22mph
Sunday 8/16/20 @ 3:48 PM
277kj
91rpm
42%
19mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 2/28/21 @ 7:41 PM
โœ…
328kj
80rpm
49%
21mph
Thursday 4/30/20 @ 12:51 PM
187kj
88rpm
43%
19mph
20 min Recovery Ride
Robin Arzรณn
Monday 2/22/21 @ 10:46 PM
โœ…
202kj
89rpm
44%
20mph
Saturday 1/26/19 @ 4:57 PM
531kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 4:16 AM
โœ…
571kj
87rpm
49%
22mph
Thursday 4/12/18 @ 2:13 PM
493kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:26 PM
โœ…
619kj
84rpm
52%
22mph
Monday 1/21/19 @ 11:1 AM
546kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 1:13 AM
โœ…
553kj
88rpm
49%
22mph
Friday 12/7/18 @ 10:46 AM
โœ…
370kj
87rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 8:26 PM
326kj
80rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Sunday 1/29/23
โœ… 796 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
431 kj
Wednesday 1/18/23
โœ… 542 kj
Monday 4/26/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
339 kj
Monday 8/2/21
โœ… 391 kj
Monday 7/19/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
373 kj
Wednesday 6/23/21
โœ… 401 kj
Saturday 2/27/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
277 kj
Sunday 8/16/20
โœ… 328 kj
Sunday 2/28/21
20 min Recovery Ride
Robin Arzรณn
187 kj
Thursday 4/30/20
โœ… 202 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
531 kj
Saturday 1/26/19
โœ… 571 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
493 kj
Thursday 4/12/18
โœ… 619 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
546 kj
Monday 1/21/19
โœ… 553 kj
Sunday 1/20/19
30 min Power Zone Ride
Matt Wilpers
โœ… 370 kj
Friday 12/7/18
326 kj
Thursday 12/6/18