Shake and Bake

Workouts

Saturday 4/11/20 @ 4:26 PM
✅
908kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:41 PM
812kj
77rpm
47%
19mph
Friday 1/29/21 @ 10:36 PM
✅
414kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 1:22 AM
375kj
73rpm
46%
17mph
Sunday 1/17/21 @ 9:55 PM
385kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:49 AM
✅
388kj
75rpm
46%
18mph
Friday 3/6/20 @ 10:58 AM
389kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 9:21 PM
✅
421kj
80rpm
46%
19mph
Wednesday 9/16/20 @ 9:21 PM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:17 AM
✅
423kj
79rpm
47%
19mph
Friday 9/4/20 @ 2:48 PM
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:25 AM
✅
427kj
80rpm
46%
19mph
Friday 5/1/20 @ 5:11 PM
✅
621kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 3:57 PM
559kj
83rpm
45%
19mph
Sunday 2/2/20 @ 6:42 PM
392kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 11:57 PM
✅
400kj
80rpm
46%
19mph
Wednesday 6/19/19 @ 3:51 PM
✅
417kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 10:59 PM
412kj
76rpm
47%
19mph
Tuesday 6/25/19 @ 2:30 PM
58kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 12:25 AM
✅
66kj
66rpm
46%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Saturday 4/11/20
812 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Friday 1/29/21
375 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 1/17/21
✅ 388 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Friday 3/6/20
✅ 421 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Wednesday 9/16/20
✅ 423 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Friday 9/4/20
✅ 427 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Friday 5/1/20
559 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Sunday 2/2/20
✅ 400 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Wednesday 6/19/19
412 kj
Saturday 10/5/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Tuesday 6/25/19
✅ 66 kj
Wednesday 7/24/19