Shake and Bake

Workouts

Sunday 2/2/20 @ 6:42 PM
✅
392kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 9:32 PM
344kj
82rpm
42%
18mph
Saturday 2/20/21 @ 5:1 PM
✅
618kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 6:33 PM
530kj
83rpm
44%
19mph
Friday 1/29/21 @ 10:36 PM
✅
414kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:31 PM
298kj
87rpm
38%
17mph
Sunday 1/17/21 @ 9:55 PM
✅
385kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 9:8 PM
293kj
84rpm
39%
17mph
Friday 9/4/20 @ 2:48 PM
✅
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/22/20 @ 11:51 AM
329kj
86rpm
40%
17mph
Saturday 5/9/20 @ 3:58 PM
✅
911kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:1 PM
677kj
84rpm
41%
18mph
Saturday 4/11/20 @ 4:26 PM
✅
908kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 12:28 PM
708kj
84rpm
42%
18mph
Saturday 4/4/20 @ 4:23 PM
✅
604kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:20 PM
464kj
85rpm
41%
18mph
Sunday 3/1/20 @ 5:56 PM
✅
255kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:7 PM
199kj
85rpm
45%
20mph
Tuesday 6/25/19 @ 2:30 PM
✅
58kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 6:24 PM
55kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Sunday 2/2/20
344 kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Saturday 2/20/21
530 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Friday 1/29/21
298 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Sunday 1/17/21
293 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Friday 9/4/20
329 kj
Tuesday 9/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Saturday 5/9/20
677 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Saturday 4/11/20
708 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Saturday 4/4/20
464 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 255 kj
Sunday 3/1/20
199 kj
Tuesday 10/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Tuesday 6/25/19
55 kj
Wednesday 6/26/19