Shake and Bake
Workouts
Friday 6/11/21 @ 3:14 PM
✅
230kj
85rpm
41%
18mph
Thursday 7/22/21 @ 8:26 PM
169kj
85rpm
36%
16mph
Saturday 2/20/21 @ 5:1 PM
✅
618kj
87rpm
45%
20mph
Tuesday 2/16/21 @ 9:35 PM
356kj
81rpm
38%
16mph
Saturday 11/21/20 @ 9:37 PM
✅
560kj
85rpm
44%
19mph
Saturday 11/21/20 @ 7:14 PM
376kj
82rpm
39%
16mph
Friday 9/4/20 @ 2:48 PM
✅
407kj
84rpm
44%
19mph
Friday 9/4/20 @ 4:14 PM
258kj
86rpm
36%
16mph
Tuesday 5/12/20 @ 5:13 PM
✅
448kj
86rpm
45%
20mph
Monday 5/11/20 @ 8:48 PM
285kj
80rpm
40%
17mph
Saturday 5/9/20 @ 3:58 PM
✅
911kj
88rpm
45%
20mph
Saturday 5/9/20 @ 5:6 PM
566kj
81rpm
39%
16mph
Saturday 4/4/20 @ 4:23 PM
✅
604kj
88rpm
44%
20mph
Sunday 4/5/20 @ 8:2 PM
357kj
76rpm
40%
16mph
Monday 6/24/19 @ 2:55 PM
✅
291kj
90rpm
43%
20mph
Thursday 11/22/18 @ 2:50 PM
181kj
88rpm
35%
16mph
Wednesday 5/1/19 @ 9:25 PM
✅
404kj
91rpm
42%
19mph
Thursday 9/27/18 @ 7:47 PM
302kj
85rpm
38%
16mph
Thursday 4/11/19 @ 2:51 PM
✅
359kj
80rpm
43%
18mph
Monday 2/26/18 @ 2:3 PM
312kj
77rpm
42%
17mph
Workouts
169
kj
Thursday 7/22/21
376
kj
Saturday 11/21/20
258
kj
Friday 9/4/20
285
kj
Monday 5/11/20
566
kj
Saturday 5/9/20
357
kj
Sunday 4/5/20