Shake and Bake

Workouts

Sunday 10/4/20 @ 3:33 PM
✅
584kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:16 AM
319kj
73rpm
39%
15mph
Monday 9/14/20 @ 9:48 PM
✅
405kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 8:38 PM
246kj
81rpm
36%
15mph
Wednesday 8/26/20 @ 5:54 PM
✅
412kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 7:59 PM
239kj
76rpm
38%
15mph
Saturday 6/13/20 @ 4:9 PM
✅
601kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:43 PM
268kj
78rpm
34%
14mph
Thursday 3/26/20 @ 10:12 PM
✅
272kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 8:18 PM
137kj
89rpm
32%
14mph
Wednesday 4/22/20 @ 7:40 PM
✅
592kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:31 PM
255kj
88rpm
30%
14mph
Wednesday 4/1/20 @ 7:45 PM
✅
454kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 2:52 AM
195kj
82rpm
33%
14mph
Sunday 3/29/20 @ 4:24 PM
✅
572kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 2:10 PM
243kj
84rpm
31%
13mph
Sunday 9/29/19 @ 7:17 PM
✅
605kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 8:6 PM
226kj
90rpm
28%
13mph
Saturday 1/25/20 @ 8:19 PM
✅
370kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 7:3 PM
142kj
82rpm
28%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Sunday 10/4/20
319 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Monday 9/14/20
246 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 8/26/20
239 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 6/13/20
268 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 272 kj
Thursday 3/26/20
137 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Wednesday 4/22/20
255 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Wednesday 4/1/20
195 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Sunday 3/29/20
243 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Sunday 9/29/19
226 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Saturday 1/25/20
142 kj
Wednesday 1/22/20