Shake and Bake

Workouts

Thursday 5/13/21 @ 2:51 AM
257kj
79rpm
44%
18mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 11/9/21 @ 1:19 AM
βœ…
261kj
77rpm
42%
17mph
Friday 12/31/21 @ 3:22 PM
βœ…
115kj
76rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/7/22 @ 12:29 AM
108kj
83rpm
41%
17mph
Tuesday 5/25/21 @ 3:4 AM
βœ…
204kj
81rpm
40%
17mph
30 min Low Impact Ride
Sam Yo
Sunday 11/14/21 @ 1:51 PM
150kj
80rpm
36%
15mph
Saturday 2/27/21 @ 6:25 PM
398kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 8/7/21 @ 1:31 AM
βœ…
458kj
80rpm
49%
20mph
Saturday 12/12/20 @ 4:12 PM
βœ…
132kj
81rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/13/20 @ 1:16 PM
113kj
85rpm
37%
16mph
Monday 9/21/20 @ 2:6 AM
451kj
75rpm
45%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/17/20 @ 3:40 PM
βœ…
507kj
91rpm
40%
19mph
Friday 5/1/20 @ 2:0 PM
230kj
79rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
βœ…
330kj
85rpm
48%
21mph
Wednesday 1/8/20 @ 2:24 AM
134kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
βœ…
191kj
80rpm
48%
19mph
Saturday 1/4/20 @ 2:55 PM
280kj
71rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:58 PM
βœ…
450kj
82rpm
47%
20mph
Monday 9/30/19 @ 7:28 AM
227kj
68rpm
40%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/16/19 @ 12:21 PM
βœ…
360kj
80rpm
44%
18mph

Workouts

30 min Power Zone Max Ride
Olivia Amato
257 kj
Thursday 5/13/21
βœ… 261 kj
Tuesday 11/9/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 115 kj
Friday 12/31/21
108 kj
Friday 1/7/22
30 min Low Impact Ride
Sam Yo
βœ… 204 kj
Tuesday 5/25/21
150 kj
Sunday 11/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
398 kj
Saturday 2/27/21
βœ… 458 kj
Saturday 8/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 132 kj
Saturday 12/12/20
113 kj
Monday 4/13/20
60 min Club Bangers Ride
Alex Toussaint
451 kj
Monday 9/21/20
βœ… 507 kj
Saturday 10/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
230 kj
Friday 5/1/20
βœ… 330 kj
Friday 5/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
134 kj
Wednesday 1/8/20
βœ… 191 kj
Thursday 1/2/20
45 min Club Bangers Ride
Alex Toussaint
280 kj
Saturday 1/4/20
βœ… 450 kj
Saturday 1/4/20
45 min Premiere Ride
Tunde Oyeneyin
227 kj
Monday 9/30/19
βœ… 360 kj
Monday 9/16/19