Shake and Bake

Workouts

Tuesday 7/13/21 @ 3:11 AM
✅
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/13/21 @ 7:20 PM
45kj
89rpm
32%
14mph
Tuesday 8/25/20 @ 2:44 PM
✅
68kj
80rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/31/20 @ 6:43 PM
51kj
72rpm
39%
15mph
Thursday 12/31/20 @ 4:1 AM
✅
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:23 AM
49kj
76rpm
38%
15mph
Saturday 12/12/20 @ 6:24 PM
236kj
78rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:25 PM
✅
270kj
76rpm
48%
19mph
Thursday 12/3/20 @ 12:26 AM
249kj
78rpm
45%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:1 PM
✅
282kj
84rpm
45%
19mph
Saturday 9/19/20 @ 2:52 PM
49kj
73rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 4:39 PM
✅
69kj
95rpm
36%
17mph
Monday 8/3/20 @ 11:15 PM
236kj
77rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/23/20 @ 4:29 PM
✅
292kj
80rpm
48%
19mph
Saturday 6/20/20 @ 4:19 PM
194kj
80rpm
40%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 1:19 PM
✅
260kj
83rpm
44%
19mph
Monday 10/21/19 @ 11:2 AM
184kj
67rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 11:22 PM
✅
298kj
78rpm
48%
20mph
Sunday 10/13/19 @ 1:58 PM
162kj
63rpm
45%
15mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 8:37 PM
✅
261kj
71rpm
49%
19mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Tuesday 7/13/21
45 kj
Wednesday 10/13/21
10 min Low Impact Ride
Christine D'Ercole
✅ 68 kj
Tuesday 8/25/20
51 kj
Thursday 12/31/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Thursday 12/31/20
49 kj
Tuesday 4/14/20
30 min Club Bangers Ride
Alex Toussaint
236 kj
Saturday 12/12/20
✅ 270 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
249 kj
Thursday 12/3/20
✅ 282 kj
Sunday 12/6/20
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Saturday 9/19/20
✅ 69 kj
Sunday 11/22/20
30 min Club Bangers Ride
Alex Toussaint
236 kj
Monday 8/3/20
✅ 292 kj
Sunday 8/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
194 kj
Saturday 6/20/20
✅ 260 kj
Monday 6/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
184 kj
Monday 10/21/19
✅ 298 kj
Tuesday 10/22/19
30 min Pitbull Ride
Ally Love
162 kj
Sunday 10/13/19
✅ 261 kj
Thursday 10/10/19