Shake and Bake

Workouts

Saturday 2/26/22 @ 1:36 PM
✅
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 5:13 PM
402kj
79rpm
41%
17mph
Saturday 5/9/20 @ 2:57 PM
204kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:19 PM
✅
276kj
72rpm
50%
19mph
Sunday 5/2/21 @ 2:50 AM
✅
445kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 2:37 PM
424kj
77rpm
43%
17mph
Sunday 3/28/21 @ 12:9 AM
✅
112kj
86rpm
40%
18mph
15 min Intro to Tabata Ride
Ally Love
Saturday 3/13/21 @ 12:0 AM
104kj
82rpm
40%
17mph
Wednesday 12/30/20 @ 3:43 AM
✅
215kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/12/20 @ 12:35 AM
195kj
82rpm
39%
17mph
Saturday 2/8/20 @ 3:23 PM
333kj
73rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:18 AM
✅
342kj
79rpm
43%
18mph
Tuesday 4/14/20 @ 11:27 PM
143kj
74rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Monday 5/11/20 @ 11:32 PM
✅
152kj
81rpm
42%
18mph
Saturday 4/25/20 @ 2:0 PM
212kj
77rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:4 PM
✅
270kj
78rpm
46%
19mph
Saturday 10/26/19 @ 1:58 PM
323kj
67rpm
43%
16mph
60 min Hip Hop Ride
Alex Toussaint
Thursday 11/21/19 @ 4:41 PM
✅
435kj
80rpm
42%
17mph
Thursday 10/31/19 @ 9:54 AM
259kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 12:54 PM
✅
302kj
77rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 2/26/22
402 kj
Saturday 1/11/20
30 min Lizzo Ride
Robin Arzón
204 kj
Saturday 5/9/20
✅ 276 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Sunday 5/2/21
424 kj
Tuesday 11/19/19
15 min Intro to Tabata Ride
Ally Love
✅ 112 kj
Sunday 3/28/21
104 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 215 kj
Wednesday 12/30/20
195 kj
Saturday 12/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
333 kj
Saturday 2/8/20
✅ 342 kj
Monday 2/10/20
20 min Feel Good Ride
Ally Love
143 kj
Tuesday 4/14/20
✅ 152 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
212 kj
Saturday 4/25/20
✅ 270 kj
Saturday 4/25/20
60 min Hip Hop Ride
Alex Toussaint
323 kj
Saturday 10/26/19
✅ 435 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 10/31/19
✅ 302 kj
Sunday 11/3/19