Shake and Bake

Workouts

Friday 3/4/22 @ 4:43 AM
147kj
60rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 4:40 PM
✅
257kj
74rpm
48%
18mph
Tuesday 11/23/21 @ 3:21 AM
✅
214kj
73rpm
45%
17mph
30 min Silk Sonic Ride
Cliff Dwenger
Monday 6/21/21 @ 4:16 PM
213kj
76rpm
43%
17mph
Thursday 10/24/19 @ 11:38 AM
104kj
65rpm
43%
15mph
20 min Boss Ride
Ally Love
Thursday 9/16/21 @ 5:9 PM
✅
133kj
72rpm
43%
17mph
Thursday 12/12/19 @ 12:19 PM
✅
118kj
80rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 2:4 PM
96kj
78rpm
36%
15mph
Saturday 7/24/21 @ 4:4 PM
103kj
78rpm
36%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 4/23/21 @ 4:37 PM
✅
210kj
0rpm
0%
0mph
Sunday 7/4/21 @ 2:37 AM
✅
151kj
78rpm
43%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 10:11 PM
150kj
84rpm
40%
17mph
Saturday 4/17/21 @ 6:5 AM
✅
141kj
85rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 4/29/21 @ 5:4 PM
139kj
76rpm
42%
17mph
Thursday 12/31/20 @ 4:49 PM
✅
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/5/21 @ 9:5 PM
243kj
79rpm
37%
15mph
Monday 12/28/20 @ 3:46 PM
✅
217kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/24/21 @ 6:3 PM
168kj
80rpm
38%
16mph
Saturday 12/12/20 @ 6:24 PM
✅
236kj
78rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/13/21 @ 12:1 AM
208kj
76rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
147 kj
Friday 3/4/22
✅ 257 kj
Wednesday 3/30/22
30 min Silk Sonic Ride
Cliff Dwenger
✅ 214 kj
Tuesday 11/23/21
213 kj
Monday 6/21/21
20 min Boss Ride
Ally Love
104 kj
Thursday 10/24/19
✅ 133 kj
Thursday 9/16/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 118 kj
Thursday 12/12/19
96 kj
Sunday 7/25/21
30 min Backstreet Boys Ride
Cody Rigsby
103 kj
Saturday 7/24/21
✅ 210 kj
Friday 4/23/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 151 kj
Sunday 7/4/21
150 kj
Monday 7/5/21
20 min Hip Hop Ride
Kendall Toole
✅ 141 kj
Saturday 4/17/21
139 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Thursday 12/31/20
243 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Monday 12/28/20
168 kj
Wednesday 2/24/21
30 min Club Bangers Ride
Alex Toussaint
✅ 236 kj
Saturday 12/12/20
208 kj
Saturday 2/13/21