Shake and Bake

Workouts

Sunday 10/9/22 @ 4:34 PM
125kj
62rpm
40%
14mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 10/5/22 @ 8:49 AM
βœ…
198kj
70rpm
44%
17mph
Monday 1/31/22 @ 3:49 AM
βœ…
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/1/21 @ 1:5 PM
329kj
72rpm
45%
17mph
Saturday 8/21/21 @ 3:17 PM
βœ…
248kj
83rpm
43%
18mph
30 min Power Zone Ride
Ben Alldis
Wednesday 1/12/22 @ 10:30 PM
225kj
77rpm
43%
17mph
Monday 6/7/21 @ 4:16 AM
βœ…
216kj
83rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 1/4/22 @ 4:18 PM
210kj
79rpm
41%
17mph
Monday 10/11/21 @ 1:55 PM
βœ…
253kj
85rpm
42%
18mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 7/22/21 @ 12:58 AM
229kj
74rpm
42%
17mph
Friday 1/15/21 @ 2:35 PM
βœ…
210kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 12:46 PM
207kj
78rpm
41%
17mph
Thursday 12/3/20 @ 12:26 AM
βœ…
249kj
78rpm
45%
18mph
30 min Outkast Ride
Denis Morton
Sunday 1/3/21 @ 7:50 PM
241kj
79rpm
44%
18mph
Monday 11/2/20 @ 12:35 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 12:14 AM
βœ…
255kj
83rpm
37%
16mph
Saturday 3/14/20 @ 1:56 PM
304kj
77rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 8:0 PM
βœ…
348kj
75rpm
45%
18mph
Sunday 12/22/19 @ 11:30 PM
βœ…
202kj
70rpm
45%
17mph
30 min Pop Ride
Hannah Frankson
Friday 12/27/19 @ 4:36 PM
200kj
67rpm
46%
16mph

Workouts

30 min Low Impact Ride
Hannah Frankson
125 kj
Sunday 10/9/22
βœ… 198 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 332 kj
Monday 1/31/22
329 kj
Sunday 8/1/21
30 min Power Zone Ride
Ben Alldis
βœ… 248 kj
Saturday 8/21/21
225 kj
Wednesday 1/12/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 216 kj
Monday 6/7/21
210 kj
Tuesday 1/4/22
30 min Power Zone Max Ride
Olivia Amato
βœ… 253 kj
Monday 10/11/21
229 kj
Thursday 7/22/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 210 kj
Friday 1/15/21
207 kj
Thursday 11/26/20
30 min Outkast Ride
Denis Morton
βœ… 249 kj
Thursday 12/3/20
241 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/2/20
βœ… 255 kj
Thursday 2/27/20
45 min Club Bangers Ride
Alex Toussaint
304 kj
Saturday 3/14/20
βœ… 348 kj
Saturday 3/14/20
30 min Pop Ride
Hannah Frankson
βœ… 202 kj
Sunday 12/22/19
200 kj
Friday 12/27/19