Shake and Bake

Workouts

Saturday 8/20/22 @ 12:54 AM
✅
83kj
69rpm
41%
15mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 2/14/23 @ 1:23 PM
73kj
82rpm
35%
15mph
Thursday 12/30/21 @ 4:47 PM
✅
53kj
77rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Tuesday 1/11/22 @ 1:18 PM
43kj
82rpm
33%
14mph
Wednesday 4/7/21 @ 2:16 AM
✅
61kj
78rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 9/14/21 @ 12:40 PM
39kj
78rpm
33%
13mph
Saturday 5/9/20 @ 2:57 PM
✅
204kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 1:18 PM
146kj
79rpm
36%
15mph
Tuesday 12/1/20 @ 3:22 AM
✅
61kj
91rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 2:56 PM
57kj
87rpm
36%
16mph
Tuesday 2/9/21 @ 3:17 PM
✅
193kj
77rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
161kj
76rpm
39%
15mph
Saturday 9/19/20 @ 2:19 PM
✅
140kj
45rpm
47%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 1:0 PM
87kj
41rpm
39%
8mph
Saturday 4/25/20 @ 2:0 PM
✅
212kj
77rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
170kj
74rpm
40%
16mph
Tuesday 4/14/20 @ 11:27 PM
✅
143kj
74rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 1:22 PM
93kj
80rpm
34%
14mph
Saturday 9/14/19 @ 1:37 PM
73kj
74rpm
38%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 1:48 PM
✅
79kj
81rpm
36%
15mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 83 kj
Saturday 8/20/22
73 kj
Tuesday 2/14/23
10 min Low Impact Ride
Robin Arzón
✅ 53 kj
Thursday 12/30/21
43 kj
Tuesday 1/11/22
10 min Low Impact Ride
Cody Rigsby
✅ 61 kj
Wednesday 4/7/21
39 kj
Tuesday 9/14/21
30 min Lizzo Ride
Robin Arzón
✅ 204 kj
Saturday 5/9/20
146 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Tuesday 12/1/20
57 kj
Wednesday 12/2/20
30 min Bob Marley Ride
Denis Morton
✅ 193 kj
Tuesday 2/9/21
161 kj
Thursday 2/4/21
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 140 kj
Saturday 9/19/20
87 kj
Thursday 9/17/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 212 kj
Saturday 4/25/20
170 kj
Saturday 4/25/20
20 min Feel Good Ride
Ally Love
✅ 143 kj
Tuesday 4/14/20
93 kj
Monday 4/13/20
15 min Hip Hop Ride
Tunde Oyeneyin
73 kj
Saturday 9/14/19
✅ 79 kj
Thursday 4/9/20