Shake and Bake

Workouts

Thursday 4/23/20 @ 11:1 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/2/20 @ 10:2 PM
238kj
77rpm
44%
18mph
Sunday 7/12/20 @ 9:42 PM
147kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 11:13 PM
233kj
80rpm
43%
18mph
Saturday 5/9/20 @ 9:59 PM
217kj
67rpm
40%
15mph
45 min Robin After Dark Ride
Robin Arzón
Friday 6/26/20 @ 2:10 PM
306kj
77rpm
40%
16mph
Monday 5/27/19 @ 12:33 PM
54kj
58rpm
46%
15mph
10 min Climb Ride
Cody Rigsby
Friday 9/14/18 @ 12:49 AM
79kj
70rpm
47%
18mph
Monday 6/10/19 @ 12:19 AM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 3:10 AM
493kj
78rpm
45%
18mph
Tuesday 7/2/19 @ 12:18 AM
247kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 1:57 AM
361kj
82rpm
42%
18mph
Saturday 6/15/19 @ 7:46 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:52 AM
44kj
84rpm
32%
14mph
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:42 PM
359kj
80rpm
43%
18mph
Sunday 2/24/19 @ 5:37 PM
294kj
72rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Tuesday 2/26/19 @ 3:17 AM
335kj
83rpm
41%
17mph
Monday 1/28/19 @ 11:30 PM
352kj
69rpm
48%
18mph
45 min Feel Good Ride
Ally Love
Thursday 1/17/19 @ 1:23 AM
365kj
81rpm
43%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
182 kj
Thursday 4/23/20
238 kj
Sunday 8/2/20
30 min Pop Ride
Cody Rigsby
147 kj
Sunday 7/12/20
233 kj
Sunday 7/12/20
45 min Robin After Dark Ride
Robin Arzón
217 kj
Saturday 5/9/20
306 kj
Friday 6/26/20
10 min Climb Ride
Cody Rigsby
54 kj
Monday 5/27/19
79 kj
Friday 9/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 6/10/19
493 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
247 kj
Tuesday 7/2/19
361 kj
Wednesday 6/26/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 6/15/19
44 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 6/6/19
359 kj
Thursday 6/6/19
45 min Feel Good Ride
Ally Love
294 kj
Sunday 2/24/19
335 kj
Tuesday 2/26/19
45 min Feel Good Ride
Ally Love
352 kj
Monday 1/28/19
365 kj
Thursday 1/17/19