Shake and Bake
Workouts
Saturday 11/18/23 @ 1:49 PM
135kj
64rpm
40%
14mph
Sunday 11/12/23 @ 3:57 PM
✅
179kj
79rpm
38%
16mph
Wednesday 5/31/23 @ 11:4 AM
116kj
56rpm
42%
13mph
Friday 11/11/22 @ 12:56 PM
✅
238kj
67rpm
49%
18mph
Wednesday 10/19/22 @ 3:55 PM
125kj
59rpm
41%
14mph
Friday 10/21/22 @ 2:8 PM
✅
188kj
79rpm
38%
16mph
Thursday 3/3/22 @ 12:13 PM
64kj
31rpm
41%
6mph
Tuesday 3/29/22 @ 4:4 PM
✅
200kj
87rpm
37%
17mph
Friday 1/1/21 @ 8:18 PM
167kj
71rpm
41%
16mph
Friday 4/17/20 @ 9:36 PM
✅
225kj
85rpm
40%
17mph
Saturday 7/20/19 @ 5:17 PM
184kj
66rpm
38%
14mph
Tuesday 7/14/20 @ 10:38 AM
✅
315kj
73rpm
38%
15mph
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
Tuesday 4/28/20 @ 4:8 PM
✅
321kj
85rpm
35%
16mph
Tuesday 11/26/19 @ 12:32 AM
186kj
58rpm
42%
14mph
Friday 12/6/19 @ 12:44 PM
✅
286kj
68rpm
43%
16mph
Saturday 9/21/19 @ 1:57 PM
257kj
72rpm
41%
16mph
Monday 9/30/19 @ 11:47 AM
✅
276kj
72rpm
42%
16mph
Saturday 5/25/19 @ 1:57 PM
420kj
71rpm
45%
17mph
Monday 7/15/19 @ 12:15 AM
✅
449kj
71rpm
47%
17mph
Workouts
116
kj
Wednesday 5/31/23
64
kj
Thursday 3/3/22