Shake and Bake

Workouts

Wednesday 6/21/23 @ 10:24 PM
120kj
56rpm
42%
14mph
30 min Lil' Kim Ride
Cody Rigsby
Sunday 8/27/23 @ 4:35 PM
180kj
77rpm
40%
16mph
Wednesday 5/24/23 @ 10:53 AM
138kj
64rpm
40%
14mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 8/4/23 @ 9:58 AM
180kj
84rpm
37%
16mph
Friday 5/27/22 @ 2:31 AM
37kj
59rpm
39%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/20/21 @ 11:5 AM
52kj
87rpm
34%
15mph
Wednesday 2/2/22 @ 5:48 PM
131kj
62rpm
41%
14mph
30 min EMINEM Ride
Denis Morton
Friday 2/18/22 @ 12:11 PM
152kj
80rpm
37%
15mph
Saturday 6/12/21 @ 2:15 PM
88kj
74rpm
40%
16mph
15 min Intro to Tabata Ride
Ally Love
Saturday 1/9/21 @ 11:55 AM
89kj
74rpm
41%
16mph
Friday 3/5/21 @ 12:26 AM
136kj
59rpm
43%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
199kj
71rpm
44%
16mph
Saturday 6/6/20 @ 3:2 PM
262kj
72rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph
Saturday 3/21/20 @ 2:27 PM
276kj
75rpm
41%
16mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 2:23 PM
257kj
79rpm
39%
16mph
Saturday 12/29/18 @ 2:58 PM
168kj
65rpm
43%
15mph
30 min Tabata Ride
Robin Arzón
Thursday 8/16/18 @ 12:28 AM
199kj
68rpm
46%
16mph
Sunday 1/14/18 @ 1:31 PM
173kj
68rpm
36%
13mph
45 min Feel Good Ride
Ally Love
Wednesday 10/17/18 @ 10:52 PM
271kj
70rpm
43%
16mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
120 kj
Wednesday 6/21/23
180 kj
Sunday 8/27/23
30 min 2Pac Ride
Tunde Oyeneyin
138 kj
Wednesday 5/24/23
180 kj
Friday 8/4/23
10 min Low Impact Ride
Alex Toussaint
37 kj
Friday 5/27/22
52 kj
Thursday 5/20/21
30 min EMINEM Ride
Denis Morton
131 kj
Wednesday 2/2/22
152 kj
Friday 2/18/22
15 min Intro to Tabata Ride
Ally Love
88 kj
Saturday 6/12/21
89 kj
Saturday 1/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
136 kj
Friday 3/5/21
199 kj
Tuesday 3/9/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Saturday 6/6/20
287 kj
Saturday 5/16/20
45 min Pop Ride
Alex Toussaint
276 kj
Saturday 3/21/20
257 kj
Sunday 3/22/20
30 min Tabata Ride
Robin Arzón
168 kj
Saturday 12/29/18
199 kj
Thursday 8/16/18
45 min Feel Good Ride
Ally Love
173 kj
Sunday 1/14/18
271 kj
Wednesday 10/17/18