Shake and Bake

Workouts

Monday 9/28/20 @ 11:21 PM
311kj
85rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 9:10 PM
225kj
79rpm
43%
17mph
Thursday 7/23/20 @ 9:53 PM
300kj
79rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 2:52 PM
205kj
71rpm
44%
17mph
Saturday 6/20/20 @ 10:8 PM
290kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 2:26 PM
203kj
69rpm
45%
17mph
Tuesday 5/26/20 @ 8:27 PM
201kj
71rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/9/20 @ 7:13 PM
168kj
71rpm
49%
18mph
Sunday 5/10/20 @ 10:5 PM
204kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 8:45 PM
162kj
79rpm
45%
18mph
Friday 4/10/20 @ 7:15 PM
265kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 6:41 PM
202kj
77rpm
42%
17mph
Thursday 1/30/20 @ 1:35 AM
289kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 3:33 PM
233kj
75rpm
46%
18mph
Saturday 11/23/19 @ 7:9 PM
271kj
75rpm
48%
19mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 10:22 PM
254kj
75rpm
47%
19mph
Monday 11/11/19 @ 11:36 PM
254kj
75rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 11/10/19 @ 5:23 PM
243kj
74rpm
47%
18mph
Wednesday 8/14/19 @ 1:31 AM
204kj
79rpm
49%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 8/14/19 @ 4:33 PM
161kj
76rpm
46%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
311 kj
Monday 9/28/20
225 kj
Sunday 11/3/19
30 min Intervals & Arms Ride
Cody Rigsby
300 kj
Thursday 7/23/20
205 kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Cody Rigsby
290 kj
Saturday 6/20/20
203 kj
Tuesday 6/23/20
20 min Pop Ride
Cody Rigsby
201 kj
Tuesday 5/26/20
168 kj
Tuesday 6/9/20
20 min Pop Ride
Cody Rigsby
204 kj
Sunday 5/10/20
162 kj
Monday 5/18/20
30 min Together We Ride
Robin Arzón
265 kj
Friday 4/10/20
202 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
289 kj
Thursday 1/30/20
233 kj
Saturday 2/1/20
30 min Coldplay Ride
Emma Lovewell
271 kj
Saturday 11/23/19
254 kj
Friday 11/22/19
30 min Pop Ride
Cody Rigsby
254 kj
Monday 11/11/19
243 kj
Sunday 11/10/19
20 min Groove Ride
Cody Rigsby
204 kj
Wednesday 8/14/19
161 kj
Wednesday 8/14/19