Shake and Bake

Workouts

Saturday 11/23/19 @ 7:9 PM
271kj
75rpm
48%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 11:39 PM
254kj
81rpm
44%
19mph
Monday 8/3/20 @ 11:19 PM
444kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 2:40 PM
367kj
86rpm
41%
18mph
Wednesday 3/25/20 @ 7:48 PM
292kj
72rpm
51%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 12/17/21 @ 3:9 PM
252kj
77rpm
46%
19mph
Wednesday 4/21/21 @ 12:12 AM
396kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/6/21 @ 2:25 PM
348kj
87rpm
40%
18mph
Friday 11/20/20 @ 11:37 PM
275kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 2:25 PM
225kj
93rpm
38%
18mph
Tuesday 10/27/20 @ 11:1 PM
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/28/20 @ 1:14 PM
326kj
85rpm
40%
17mph
Monday 9/28/20 @ 11:21 PM
311kj
85rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:56 PM
262kj
86rpm
43%
19mph
Friday 4/24/20 @ 9:51 PM
255kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:0 PM
220kj
79rpm
42%
17mph
Friday 4/10/20 @ 7:15 PM
265kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 4/7/20 @ 1:32 PM
246kj
86rpm
43%
18mph
Wednesday 4/1/20 @ 12:44 AM
262kj
74rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 10:55 PM
272kj
85rpm
45%
19mph

Workouts

30 min Coldplay Ride
Emma Lovewell
271 kj
Saturday 11/23/19
254 kj
Saturday 11/23/19
45 min Power Zone Ride
Denis Morton
444 kj
Monday 8/3/20
367 kj
Thursday 2/18/21
30 min HIIT & Hills Ride
Kendall Toole
292 kj
Wednesday 3/25/20
252 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 4/21/21
348 kj
Monday 12/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Friday 11/20/20
225 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Tuesday 10/27/20
326 kj
Wednesday 10/28/20
30 min P!nk Ride
Christine D'Ercole
311 kj
Monday 9/28/20
262 kj
Tuesday 11/5/19
30 min Intervals & Arms Ride
Alex Toussaint
255 kj
Friday 4/24/20
220 kj
Friday 3/27/20
30 min Together We Ride
Robin Arzón
265 kj
Friday 4/10/20
246 kj
Tuesday 4/7/20
30 min Backstreet Boys Ride
Cody Rigsby
262 kj
Wednesday 4/1/20
272 kj
Friday 5/17/19