Shake and Bake

Workouts

Friday 11/20/20 @ 11:37 PM
275kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 5:1 PM
176kj
90rpm
35%
16mph
Sunday 11/22/20 @ 10:57 PM
583kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 1:2 PM
274kj
81rpm
33%
14mph
Thursday 7/30/20 @ 12:43 PM
179kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 1:6 PM
111kj
75rpm
40%
16mph
Thursday 4/23/20 @ 9:44 PM
312kj
80rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:32 AM
203kj
82rpm
41%
17mph
Thursday 4/16/20 @ 8:30 PM
184kj
78rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 2:4 AM
122kj
77rpm
41%
16mph
Tuesday 2/18/20 @ 1:23 AM
282kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:28 PM
153kj
75rpm
38%
15mph
Saturday 11/23/19 @ 7:9 PM
271kj
75rpm
48%
19mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 1:27 AM
175kj
75rpm
40%
16mph
Sunday 10/27/19 @ 10:42 PM
272kj
70rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 1:14 PM
169kj
72rpm
42%
16mph
Saturday 10/19/19 @ 12:51 AM
190kj
75rpm
48%
19mph
20 min Boss Ride
Ally Love
Saturday 10/19/19 @ 11:36 PM
106kj
74rpm
39%
15mph
Saturday 9/14/19 @ 5:27 PM
241kj
76rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 12:14 PM
159kj
84rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Friday 11/20/20
176 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Sunday 11/22/20
274 kj
Thursday 11/19/20
20 min Pop Ride
Cody Rigsby
179 kj
Thursday 7/30/20
111 kj
Friday 7/31/20
30 min Pop Ride: Live from Home
Robin Arzón
312 kj
Thursday 4/23/20
203 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
184 kj
Thursday 4/16/20
122 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
282 kj
Tuesday 2/18/20
153 kj
Thursday 2/13/20
30 min Coldplay Ride
Emma Lovewell
271 kj
Saturday 11/23/19
175 kj
Monday 11/25/19
30 min Live DJ Ride
Cody Rigsby
272 kj
Sunday 10/27/19
169 kj
Friday 11/8/19
20 min Boss Ride
Ally Love
190 kj
Saturday 10/19/19
106 kj
Saturday 10/19/19
30 min Groove Ride
Cody Rigsby
241 kj
Saturday 9/14/19
159 kj
Thursday 9/5/19