Shake and Bake

Workouts

Monday 4/26/21 @ 11:24 PM
381kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:35 PM
345kj
83rpm
41%
17mph
Sunday 3/7/21 @ 9:39 PM
809kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:21 AM
680kj
80rpm
42%
17mph
Saturday 2/20/21 @ 9:36 PM
552kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:16 AM
477kj
78rpm
43%
18mph
Tuesday 1/19/21 @ 12:4 AM
403kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:3 PM
333kj
80rpm
42%
17mph
Sunday 11/22/20 @ 12:23 AM
309kj
79rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 1/6/21 @ 1:33 PM
264kj
76rpm
47%
19mph
Thursday 11/19/20 @ 12:4 AM
411kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 10:35 AM
314kj
77rpm
42%
17mph
Thursday 11/12/20 @ 12:21 AM
405kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:14 AM
325kj
80rpm
41%
17mph
Thursday 10/15/20 @ 11:51 PM
315kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 10:47 AM
225kj
72rpm
46%
17mph
Friday 9/11/20 @ 11:38 PM
315kj
84rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:59 PM
271kj
79rpm
46%
19mph
Tuesday 4/14/20 @ 12:6 AM
282kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 4/24/20 @ 9:27 PM
262kj
76rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 4/26/21
345 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
809 kj
Sunday 3/7/21
680 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
552 kj
Saturday 2/20/21
477 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Tuesday 1/19/21
333 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
309 kj
Sunday 11/22/20
264 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Olivia Amato
411 kj
Thursday 11/19/20
314 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
405 kj
Thursday 11/12/20
325 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
315 kj
Thursday 10/15/20
225 kj
Thursday 10/22/20
30 min Together We Ride
Robin Arzón
315 kj
Friday 9/11/20
271 kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
282 kj
Tuesday 4/14/20
262 kj
Friday 4/24/20