Shake and Bake

Workouts

Thursday 10/15/20 @ 11:51 PM
βœ…
315kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Monday 10/19/20 @ 11:50 PM
βœ…
183kj
80rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 1:32 AM
75kj
73rpm
34%
13mph
Saturday 7/11/20 @ 10:17 PM
βœ…
244kj
70rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 7:3 PM
109kj
65rpm
35%
12mph
Saturday 1/4/20 @ 12:17 AM
βœ…
383kj
72rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 8:24 PM
196kj
64rpm
38%
13mph
Thursday 4/16/20 @ 8:30 PM
βœ…
184kj
78rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:6 AM
107kj
75rpm
40%
15mph
Tuesday 4/14/20 @ 12:6 AM
βœ…
282kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 9:18 PM
128kj
67rpm
39%
14mph
Thursday 7/4/19 @ 9:48 PM
βœ…
377kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Tuesday 2/18/20 @ 1:23 AM
βœ…
282kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph
Sunday 10/27/19 @ 10:42 PM
βœ…
272kj
70rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/27/19 @ 6:55 PM
118kj
64rpm
38%
13mph
Thursday 9/19/19 @ 10:20 PM
βœ…
435kj
73rpm
50%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 9:21 PM
170kj
59rpm
37%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 315 kj
Thursday 10/15/20
114 kj
Sunday 10/25/20
20 min Pop Ride
Cody Rigsby
βœ… 183 kj
Monday 10/19/20
75 kj
Wednesday 10/21/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 244 kj
Saturday 7/11/20
109 kj
Saturday 7/11/20
45 min Pop Ride
Cody Rigsby
βœ… 383 kj
Saturday 1/4/20
196 kj
Saturday 4/25/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 184 kj
Thursday 4/16/20
107 kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
βœ… 282 kj
Tuesday 4/14/20
128 kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 377 kj
Thursday 7/4/19
215 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 282 kj
Tuesday 2/18/20
123 kj
Sunday 3/8/20
30 min Live DJ Ride
Cody Rigsby
βœ… 272 kj
Sunday 10/27/19
118 kj
Sunday 10/27/19
45 min Pop Ride
Cody Rigsby
βœ… 435 kj
Thursday 9/19/19
170 kj
Sunday 9/22/19