Shake and Bake

Workouts

Thursday 10/29/20 @ 11:20 PM
βœ…
204kj
76rpm
50%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/28/20 @ 9:3 PM
106kj
71rpm
40%
15mph
Thursday 7/30/20 @ 12:43 PM
βœ…
179kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 10:4 PM
95kj
68rpm
40%
15mph
Wednesday 4/29/20 @ 11:27 PM
βœ…
313kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 2:38 AM
192kj
73rpm
43%
17mph
Monday 6/1/20 @ 9:57 PM
βœ…
413kj
68rpm
51%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:54 PM
257kj
75rpm
40%
16mph
Tuesday 5/26/20 @ 8:27 PM
βœ…
201kj
71rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:24 PM
137kj
75rpm
43%
17mph
Saturday 9/14/19 @ 5:27 PM
βœ…
241kj
76rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Friday 4/24/20 @ 6:49 PM
186kj
84rpm
38%
16mph
Wednesday 4/1/20 @ 7:30 PM
βœ…
254kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
137kj
78rpm
35%
14mph
Wednesday 4/1/20 @ 12:44 AM
βœ…
262kj
74rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
Friday 1/10/20 @ 11:58 AM
βœ…
397kj
75rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 11:21 PM
229kj
75rpm
38%
15mph
Sunday 9/8/19 @ 8:51 PM
βœ…
428kj
77rpm
48%
19mph
45 min Hip Hop Ride
Cody Rigsby
Saturday 9/14/19 @ 11:8 PM
224kj
75rpm
38%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 204 kj
Thursday 10/29/20
106 kj
Wednesday 10/28/20
20 min Pop Ride
Cody Rigsby
βœ… 179 kj
Thursday 7/30/20
95 kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
βœ… 313 kj
Wednesday 4/29/20
192 kj
Sunday 7/12/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 413 kj
Monday 6/1/20
257 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
βœ… 201 kj
Tuesday 5/26/20
137 kj
Tuesday 5/26/20
30 min Groove Ride
Cody Rigsby
βœ… 241 kj
Saturday 9/14/19
186 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 254 kj
Wednesday 4/1/20
137 kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 262 kj
Wednesday 4/1/20
72 kj
Monday 12/9/19
45 min Pop Ride
Cody Rigsby
βœ… 397 kj
Friday 1/10/20
229 kj
Thursday 1/9/20
45 min Hip Hop Ride
Cody Rigsby
βœ… 428 kj
Sunday 9/8/19
224 kj
Saturday 9/14/19