Shake and Bake

Workouts

Saturday 7/16/22 @ 3:50 PM
231kj
76rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 10:44 PM
238kj
65rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 2:16 PM
82kj
42rpm
44%
11mph
Wednesday 10/7/20 @ 11:29 PM
257kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 10/19/20 @ 9:8 PM
167kj
56rpm
48%
15mph
Monday 8/24/20 @ 10:57 PM
210kj
88rpm
46%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:44 PM
100kj
67rpm
41%
15mph
Saturday 4/11/20 @ 8:18 PM
263kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 1/6/20 @ 8:25 PM
170kj
67rpm
42%
15mph
Sunday 1/19/20 @ 7:31 PM
374kj
74rpm
46%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 1/24/20 @ 2:13 PM
251kj
67rpm
42%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
231 kj
Saturday 7/16/22
kj
Friday 7/15/22
30 min Intervals & Arms Ride
Cody Rigsby
238 kj
Friday 10/30/20
82 kj
Friday 10/30/20
30 min Intervals & Arms Ride
Robin Arzón
257 kj
Wednesday 10/7/20
167 kj
Monday 10/19/20
20 min 90s Ride
Cody Rigsby
210 kj
Monday 8/24/20
100 kj
Tuesday 9/1/20
30 min The Greatest Showman Ride
Robin Arzón
263 kj
Saturday 4/11/20
170 kj
Monday 1/6/20
45 min Intervals & Arms Ride
Kendall Toole
374 kj
Sunday 1/19/20
251 kj
Friday 1/24/20