Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:55 PM
✅
186kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/12/22 @ 7:32 PM
157kj
87rpm
34%
15mph
Sunday 8/29/21 @ 1:25 PM
411kj
75rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 9:13 PM
✅
496kj
83rpm
43%
18mph
Sunday 4/25/21 @ 12:9 PM
201kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 12:53 AM
✅
210kj
89rpm
38%
17mph
Sunday 2/7/21 @ 2:31 PM
481kj
75rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:34 PM
✅
503kj
80rpm
41%
17mph
Friday 9/18/20 @ 10:41 AM
404kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 8:57 PM
✅
436kj
84rpm
41%
18mph
Monday 7/13/20 @ 1:46 PM
175kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 8:23 PM
✅
252kj
81rpm
44%
19mph
Sunday 1/19/20 @ 9:13 PM
148kj
74rpm
44%
18mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 2/27/20 @ 10:4 PM
✅
211kj
79rpm
48%
20mph
Wednesday 12/4/19 @ 1:59 PM
206kj
91rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 1:54 AM
✅
307kj
92rpm
37%
17mph
Sunday 6/23/19 @ 1:55 PM
205kj
84rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:22 PM
✅
410kj
91rpm
37%
17mph
Tuesday 7/2/19 @ 1:30 PM
28kj
94rpm
24%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:27 PM
✅
45kj
96rpm
30%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 186 kj
Tuesday 2/16/21
157 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 8/29/21
✅ 496 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 4/25/21
✅ 210 kj
Monday 5/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Sunday 2/7/21
✅ 503 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Friday 9/18/20
✅ 436 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 7/13/20
✅ 252 kj
Monday 7/20/20
20 min FTP Test Ride
Christine D'Ercole
148 kj
Sunday 1/19/20
✅ 211 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Wednesday 12/4/19
✅ 307 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 6/23/19
✅ 410 kj
Tuesday 9/17/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Tuesday 7/2/19
✅ 45 kj
Wednesday 7/3/19