Shake and Bake
Workouts
Sunday 8/29/21 @ 1:25 PM
411kj
75rpm
45%
17mph
Sunday 5/17/20 @ 8:10 AM
✅
606kj
85rpm
46%
20mph
Tuesday 2/16/21 @ 12:55 PM
186kj
84rpm
37%
16mph
Tuesday 3/2/21 @ 4:41 PM
✅
283kj
84rpm
44%
19mph
Sunday 2/7/21 @ 2:31 PM
481kj
75rpm
42%
17mph
Saturday 2/6/21 @ 10:3 AM
✅
751kj
78rpm
48%
20mph
Friday 10/16/20 @ 12:30 PM
289kj
77rpm
41%
17mph
Friday 7/19/19 @ 2:45 PM
✅
431kj
84rpm
45%
19mph
Thursday 10/1/20 @ 1:32 PM
321kj
84rpm
39%
17mph
Wednesday 8/7/19 @ 1:32 PM
✅
436kj
87rpm
43%
19mph
Friday 9/18/20 @ 10:41 AM
404kj
79rpm
41%
17mph
Saturday 1/25/20 @ 12:32 PM
✅
573kj
83rpm
45%
19mph
Monday 7/13/20 @ 1:46 PM
175kj
81rpm
38%
16mph
Tuesday 4/30/19 @ 5:40 PM
✅
227kj
82rpm
42%
18mph
Wednesday 4/22/20 @ 10:3 PM
266kj
77rpm
38%
16mph
Monday 4/20/20 @ 11:11 AM
✅
468kj
86rpm
45%
20mph
Wednesday 12/4/19 @ 1:59 PM
206kj
91rpm
31%
14mph
Thursday 12/5/19 @ 3:58 PM
✅
398kj
88rpm
42%
19mph
Sunday 6/23/19 @ 1:55 PM
205kj
84rpm
29%
13mph
Saturday 6/22/19 @ 4:40 PM
✅
555kj
86rpm
44%
19mph
Workouts
411
kj
Sunday 8/29/21
186
kj
Tuesday 2/16/21
481
kj
Sunday 2/7/21
289
kj
Friday 10/16/20
404
kj
Friday 9/18/20
175
kj
Monday 7/13/20
206
kj
Wednesday 12/4/19
205
kj
Sunday 6/23/19