Shake and Bake

Workouts

Tuesday 12/8/20 @ 2:32 PM
368kj
73rpm
49%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/6/21 @ 1:14 AM
βœ…
552kj
67rpm
52%
19mph
Tuesday 11/2/21 @ 1:19 PM
253kj
78rpm
38%
15mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 4/19/22 @ 11:39 AM
βœ…
279kj
72rpm
42%
16mph
Saturday 11/2/19 @ 12:37 PM
βœ…
171kj
84rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/3/21 @ 1:0 PM
kj
rpm
%
0mph
Tuesday 10/26/21 @ 11:50 AM
281kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 11:30 AM
βœ…
416kj
84rpm
43%
19mph
Sunday 10/17/21 @ 1:2 PM
449kj
71rpm
44%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 10:56 AM
βœ…
737kj
79rpm
47%
20mph
Sunday 9/26/21 @ 1:47 PM
296kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:37 AM
βœ…
395kj
86rpm
42%
19mph
Wednesday 8/12/20 @ 2:0 PM
178kj
73rpm
48%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 12/24/20 @ 4:43 PM
βœ…
237kj
75rpm
53%
21mph
Thursday 6/27/19 @ 1:23 PM
180kj
83rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 7:45 PM
βœ…
195kj
78rpm
39%
16mph
Saturday 6/8/19 @ 2:16 PM
219kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 12:47 AM
βœ…
378kj
75rpm
41%
16mph
Friday 4/19/19 @ 1:13 PM
97kj
77rpm
36%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 2/26/19 @ 11:11 PM
βœ…
133kj
75rpm
42%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
368 kj
Tuesday 12/8/20
βœ… 552 kj
Monday 12/6/21
45 min Power Zone Max Ride
Ben Alldis
253 kj
Tuesday 11/2/21
βœ… 279 kj
Tuesday 4/19/22
30 min P!nk Ride
Christine D'Ercole
βœ… 171 kj
Saturday 11/2/19
kj
Friday 12/3/21
45 min Power Zone Ride
Denis Morton
281 kj
Tuesday 10/26/21
βœ… 416 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Sunday 10/17/21
βœ… 737 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Sunday 9/26/21
βœ… 395 kj
Monday 9/27/21
20 min FTP Test Ride
Denis Morton
178 kj
Wednesday 8/12/20
βœ… 237 kj
Thursday 12/24/20
45 min Power Zone Ride
Denis Morton
180 kj
Thursday 6/27/19
βœ… 195 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 6/8/19
βœ… 378 kj
Monday 6/10/19
20 min Low Impact Ride
Robin ArzΓ³n
97 kj
Friday 4/19/19
βœ… 133 kj
Tuesday 2/26/19