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Shake and Bake
bizzzymom
Long Island, NY
11
Beat amberduenorth
VS
amberduenorth
Mpls/Iron Range, MN
63 π₯
Beat bizzzymom
Workouts
Previous Workouts
Next Workouts
Tuesday 12/8/20 @ 2:32 PM
368
kj
73
rpm
49
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Monday 12/6/21 @ 1:14 AM
β
552
kj
67
rpm
52
%
19
mph
Tuesday 11/2/21 @ 1:19 PM
253
kj
78
rpm
38
%
15
mph
45 min Power Zone Max Ride
Ben Alldis
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Tuesday 4/19/22 @ 11:39 AM
β
279
kj
72
rpm
42
%
16
mph
Saturday 11/2/19 @ 12:37 PM
β
171
kj
84
rpm
37
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 12/3/21 @ 1:0 PM
kj
rpm
%
0
mph
Tuesday 10/26/21 @ 11:50 AM
281
kj
82
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/25/21 @ 11:30 AM
β
416
kj
84
rpm
43
%
19
mph
Sunday 10/17/21 @ 1:2 PM
449
kj
71
rpm
44
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/14/21 @ 10:56 AM
β
737
kj
79
rpm
47
%
20
mph
Sunday 9/26/21 @ 1:47 PM
296
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/27/21 @ 11:37 AM
β
395
kj
86
rpm
42
%
19
mph
Wednesday 8/12/20 @ 2:0 PM
178
kj
73
rpm
48
%
19
mph
20 min FTP Test Ride
Denis Morton
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Thursday 12/24/20 @ 4:43 PM
β
237
kj
75
rpm
53
%
21
mph
Thursday 6/27/19 @ 1:23 PM
180
kj
83
rpm
31
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 6/29/19 @ 7:45 PM
β
195
kj
78
rpm
39
%
16
mph
Saturday 6/8/19 @ 2:16 PM
219
kj
79
rpm
32
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 12:47 AM
β
378
kj
75
rpm
41
%
16
mph
Friday 4/19/19 @ 1:13 PM
97
kj
77
rpm
36
%
15
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Tuesday 2/26/19 @ 11:11 PM
β
133
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bizzzymom
Long Island, NY
11
Beat amberduenorth
VS
amberduenorth
Mpls/Iron Range, MN
63 π₯
Beat bizzzymom
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
368
kj
Tuesday 12/8/20
β
552
kj
Monday 12/6/21
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
253
kj
Tuesday 11/2/21
β
279
kj
Tuesday 4/19/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
171
kj
Saturday 11/2/19
kj
Friday 12/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Tuesday 10/26/21
β
416
kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
449
kj
Sunday 10/17/21
β
737
kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Sunday 9/26/21
β
395
kj
Monday 9/27/21
20 min FTP Test Ride
Denis Morton
View Class
Share
178
kj
Wednesday 8/12/20
β
237
kj
Thursday 12/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
180
kj
Thursday 6/27/19
β
195
kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Saturday 6/8/19
β
378
kj
Monday 6/10/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
97
kj
Friday 4/19/19
β
133
kj
Tuesday 2/26/19
Previous Workouts
Next Workouts