Shake and Bake

Workouts

Sunday 1/22/23 @ 1:44 AM
βœ…
222kj
87rpm
52%
23mph
15 min Hip Hop Ride
Denis Morton
Wednesday 1/4/23 @ 9:36 PM
107kj
92rpm
37%
17mph
Wednesday 7/21/21 @ 12:18 AM
βœ…
609kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/29/21 @ 8:58 PM
321kj
90rpm
38%
17mph
Tuesday 5/25/21 @ 2:4 AM
βœ…
391kj
88rpm
50%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 9:57 PM
203kj
87rpm
38%
17mph
Tuesday 9/15/20 @ 2:2 AM
βœ…
825kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:42 AM
418kj
86rpm
39%
17mph
Monday 9/14/20 @ 2:15 AM
βœ…
605kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 9:12 PM
313kj
91rpm
38%
17mph
Wednesday 1/29/20 @ 2:59 AM
βœ…
601kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/30/19 @ 2:25 AM
317kj
85rpm
40%
17mph
Wednesday 6/19/19 @ 12:42 AM
βœ…
626kj
95rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:9 PM
315kj
86rpm
39%
17mph
Friday 9/20/19 @ 3:1 AM
βœ…
806kj
95rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 3:49 PM
415kj
90rpm
38%
17mph
Tuesday 6/25/19 @ 3:17 AM
βœ…
124kj
103rpm
44%
22mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:20 PM
52kj
94rpm
32%
15mph
Friday 6/28/19 @ 12:56 PM
βœ…
85kj
98rpm
39%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 8:11 PM
50kj
96rpm
31%
15mph

Workouts

15 min Hip Hop Ride
Denis Morton
βœ… 222 kj
Sunday 1/22/23
107 kj
Wednesday 1/4/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 609 kj
Wednesday 7/21/21
321 kj
Tuesday 6/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 391 kj
Tuesday 5/25/21
203 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 825 kj
Tuesday 9/15/20
418 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 605 kj
Monday 9/14/20
313 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 601 kj
Wednesday 1/29/20
317 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 626 kj
Wednesday 6/19/19
315 kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 806 kj
Friday 9/20/19
415 kj
Saturday 9/28/19
10 min Low Impact Ride
Matt Wilpers
βœ… 124 kj
Tuesday 6/25/19
52 kj
Tuesday 7/23/19
10 min Low Impact Ride
Matt Wilpers
βœ… 85 kj
Friday 6/28/19
50 kj
Saturday 6/29/19