Shake and Bake

Workouts

Monday 11/23/20 @ 2:43 AM
839kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 11:0 PM
330kj
73rpm
39%
15mph
Thursday 2/13/20 @ 1:46 PM
393kj
96rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 12:56 AM
174kj
78rpm
39%
16mph
Saturday 4/3/21 @ 11:33 AM
265kj
93rpm
48%
22mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:28 PM
307kj
42rpm
93%
23mph
Monday 6/8/20 @ 1:16 AM
636kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:42 PM
408kj
78rpm
46%
19mph
Tuesday 5/5/20 @ 2:13 AM
587kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 7:32 PM
370kj
83rpm
43%
18mph
Monday 12/16/19 @ 2:8 AM
199kj
88rpm
50%
22mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 12/12/19 @ 8:11 PM
126kj
68rpm
50%
18mph
Wednesday 12/11/19 @ 2:8 AM
632kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 8:13 PM
377kj
69rpm
49%
18mph
Monday 6/3/19 @ 9:7 PM
823kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 11:26 PM
428kj
60rpm
52%
17mph
Wednesday 7/10/19 @ 1:12 AM
622kj
96rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 7:49 PM
404kj
78rpm
45%
18mph
Monday 7/8/19 @ 11:3 PM
111kj
104rpm
41%
21mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 6:43 PM
58kj
83rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
839 kj
Monday 11/23/20
330 kj
Monday 2/12/24
30 min Power Zone Ride
Matt Wilpers
393 kj
Thursday 2/13/20
174 kj
Wednesday 6/29/22
20 min Hip Hop Ride
Alex Toussaint
265 kj
Saturday 4/3/21
307 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
636 kj
Monday 6/8/20
408 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
587 kj
Tuesday 5/5/20
370 kj
Friday 8/23/19
15 min Move for More: Climb Ride
Christine D'Ercole
199 kj
Monday 12/16/19
126 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
632 kj
Wednesday 12/11/19
377 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
823 kj
Monday 6/3/19
428 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
622 kj
Wednesday 7/10/19
404 kj
Friday 7/12/19
10 min Low Impact Ride
Matt Wilpers
111 kj
Monday 7/8/19
58 kj
Thursday 6/13/19