Shake and Bake

Workouts

Thursday 6/29/23 @ 11:29 PM
147kj
85rpm
52%
23mph
Extra 10: Low Impact Ride
Olivia Amato
Sunday 7/9/23 @ 2:37 PM
54kj
82rpm
36%
15mph
Thursday 11/5/20 @ 3:47 AM
267kj
95rpm
48%
22mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 6/26/23 @ 12:42 PM
122kj
91rpm
35%
16mph
Friday 8/14/20 @ 2:37 AM
524kj
87rpm
47%
21mph
45 min New Wave Ride
Christine D'Ercole
Thursday 4/23/20 @ 11:3 AM
249kj
94rpm
33%
15mph
Sunday 8/9/20 @ 2:34 AM
357kj
85rpm
49%
21mph
30 min Rock Ride
Christine D'Ercole
Tuesday 5/5/20 @ 11:27 AM
179kj
91rpm
35%
16mph
Tuesday 7/21/20 @ 11:25 PM
580kj
86rpm
51%
22mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 7/25/20 @ 1:12 PM
234kj
85rpm
35%
15mph
Thursday 9/12/19 @ 12:50 AM
404kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:49 AM
191kj
81rpm
39%
17mph
Wednesday 6/19/19 @ 12:42 AM
626kj
95rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 2:42 PM
314kj
73rpm
44%
17mph
Friday 9/20/19 @ 3:1 AM
806kj
95rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:1 PM
412kj
88rpm
38%
17mph
Tuesday 6/25/19 @ 3:17 AM
124kj
103rpm
44%
22mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 3:20 PM
59kj
72rpm
42%
16mph
Friday 6/28/19 @ 12:56 PM
85kj
98rpm
39%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/7/19 @ 2:54 PM
55kj
92rpm
34%
16mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
147 kj
Thursday 6/29/23
54 kj
Sunday 7/9/23
20 min Power Zone Beginner Ride
Christine D'Ercole
267 kj
Thursday 11/5/20
122 kj
Monday 6/26/23
45 min New Wave Ride
Christine D'Ercole
524 kj
Friday 8/14/20
249 kj
Thursday 4/23/20
30 min Rock Ride
Christine D'Ercole
357 kj
Sunday 8/9/20
179 kj
Tuesday 5/5/20
45 min Low Impact Ride
Christine D'Ercole
580 kj
Tuesday 7/21/20
234 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Thursday 9/12/19
191 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
626 kj
Wednesday 6/19/19
314 kj
Saturday 6/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Friday 9/20/19
412 kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
124 kj
Tuesday 6/25/19
59 kj
Saturday 6/29/19
10 min Low Impact Ride
Matt Wilpers
85 kj
Friday 6/28/19
55 kj
Sunday 7/7/19