Shake and Bake

Workouts

Wednesday 2/5/20 @ 3:59 AM
365kj
88rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:44 PM
190kj
81rpm
38%
16mph
Tuesday 7/21/20 @ 2:47 AM
386kj
90rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 4:11 PM
188kj
81rpm
38%
16mph
Friday 4/1/22 @ 2:12 AM
1017kj
89rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
535kj
82rpm
40%
17mph
Wednesday 5/5/21 @ 1:25 AM
1060kj
88rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 6:26 PM
535kj
83rpm
40%
17mph
Thursday 12/17/20 @ 3:15 AM
404kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 5:1 PM
187kj
83rpm
38%
16mph
Friday 2/26/21 @ 3:18 AM
410kj
95rpm
48%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 3:8 PM
196kj
85rpm
38%
17mph
Saturday 5/16/20 @ 2:20 AM
400kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 6:6 PM
192kj
84rpm
38%
16mph
Wednesday 11/27/19 @ 2:17 AM
621kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 2:14 PM
296kj
85rpm
38%
17mph
Wednesday 7/24/19 @ 1:20 AM
416kj
96rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:50 PM
187kj
82rpm
38%
16mph
Thursday 7/11/19 @ 1:35 PM
358kj
89rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 10:47 AM
182kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Wednesday 2/5/20
190 kj
Saturday 4/11/20
30 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 7/21/20
188 kj
Tuesday 8/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
1017 kj
Friday 4/1/22
535 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
1060 kj
Wednesday 5/5/21
535 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Olivia Amato
404 kj
Thursday 12/17/20
187 kj
Wednesday 12/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
410 kj
Friday 2/26/21
196 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 5/16/20
192 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Wednesday 11/27/19
296 kj
Monday 11/25/19
30 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 7/24/19
187 kj
Monday 7/22/19
30 min Power Zone Ride
Denis Morton
358 kj
Thursday 7/11/19
182 kj
Monday 7/8/19