Shake and Bake

Workouts

Tuesday 7/21/20 @ 2:47 AM
386kj
90rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/13/23 @ 5:15 PM
259kj
82rpm
44%
19mph
Friday 10/28/22 @ 5:21 PM
712kj
81rpm
56%
24mph
45 min Halloween Ride
Kendall Toole
Monday 11/1/21 @ 11:10 PM
418kj
72rpm
49%
19mph
Wednesday 2/5/20 @ 3:59 AM
365kj
88rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:25 PM
275kj
79rpm
46%
19mph
Thursday 1/7/21 @ 2:43 AM
680kj
76rpm
59%
23mph
45 min Rock Ride
Kendall Toole
Friday 7/23/21 @ 4:32 PM
414kj
74rpm
47%
19mph
Saturday 5/16/20 @ 2:20 AM
400kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 1:54 AM
269kj
77rpm
46%
19mph
Wednesday 11/27/19 @ 2:17 AM
621kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Wednesday 7/24/19 @ 1:20 AM
416kj
96rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:0 PM
290kj
80rpm
46%
19mph
Tuesday 5/7/19 @ 8:36 PM
395kj
88rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 4:3 PM
269kj
80rpm
44%
19mph
Friday 2/1/19 @ 3:27 AM
561kj
88rpm
49%
22mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 5:59 PM
206kj
77rpm
35%
14mph
Monday 1/14/19 @ 2:25 AM
602kj
86rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:19 PM
361kj
79rpm
45%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 7/21/20
259 kj
Thursday 4/13/23
45 min Halloween Ride
Kendall Toole
712 kj
Friday 10/28/22
418 kj
Monday 11/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Wednesday 2/5/20
275 kj
Wednesday 1/8/20
45 min Rock Ride
Kendall Toole
680 kj
Thursday 1/7/21
414 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 5/16/20
269 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Wednesday 11/27/19
363 kj
Monday 12/2/19
30 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 7/24/19
290 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
395 kj
Tuesday 5/7/19
269 kj
Tuesday 5/7/19
45 min Low Impact Ride
Matt Wilpers
561 kj
Friday 2/1/19
206 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
602 kj
Monday 1/14/19
361 kj
Monday 1/14/19