Shake and Bake

Workouts

Wednesday 3/24/21 @ 12:39 PM
✅
103kj
74rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/24/20 @ 1:23 PM
80kj
69rpm
48%
18mph
Thursday 1/28/21 @ 12:37 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:12 PM
✅
346kj
85rpm
41%
18mph
Saturday 1/23/21 @ 5:32 PM
340kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:35 PM
✅
428kj
81rpm
40%
17mph
Friday 12/25/20 @ 7:3 PM
✅
127kj
77rpm
41%
16mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:40 PM
125kj
74rpm
41%
16mph
Monday 12/21/20 @ 4:28 PM
✅
191kj
73rpm
42%
16mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 2:26 PM
166kj
67rpm
42%
15mph
Saturday 12/19/20 @ 3:54 PM
✅
129kj
83rpm
39%
17mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 3:12 PM
103kj
67rpm
40%
15mph
Monday 8/31/20 @ 12:53 PM
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 11:52 AM
✅
326kj
81rpm
40%
17mph
Tuesday 4/21/20 @ 1:18 PM
✅
179kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 9/13/19 @ 10:33 AM
163kj
74rpm
39%
15mph
Monday 3/16/20 @ 12:41 PM
86kj
82rpm
32%
14mph
20 min Low Impact Ride
Ally Love
Monday 12/24/18 @ 3:20 PM
✅
111kj
78rpm
37%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 103 kj
Wednesday 3/24/21
80 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 1/28/21
✅ 346 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 1/23/21
✅ 428 kj
Saturday 4/18/20
20 min Caribbean Holiday Ride
Ally Love
✅ 127 kj
Friday 12/25/20
125 kj
Wednesday 12/23/20
30 min Holiday Ride
Tunde Oyeneyin
✅ 191 kj
Monday 12/21/20
166 kj
Tuesday 12/22/20
20 min Holiday Ride
Robin Arzón
✅ 129 kj
Saturday 12/19/20
103 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
268 kj
Monday 8/31/20
✅ 326 kj
Tuesday 4/14/20
30 min Lizzo Ride
Robin Arzón
✅ 179 kj
Tuesday 4/21/20
163 kj
Friday 9/13/19
20 min Low Impact Ride
Ally Love
86 kj
Monday 3/16/20
✅ 111 kj
Monday 12/24/18