Shake and Bake

Workouts

Thursday 3/9/23 @ 1:11 PM
✅
113kj
78rpm
38%
16mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Sunday 3/12/23 @ 7:2 PM
73kj
65rpm
36%
12mph
Monday 4/12/21 @ 12:38 PM
✅
174kj
86rpm
42%
19mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 12:52 PM
73kj
65rpm
36%
13mph
Wednesday 4/14/21 @ 1:1 PM
174kj
84rpm
42%
18mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/13/21 @ 8:52 PM
✅
278kj
51rpm
70%
19mph
Sunday 10/4/20 @ 3:34 PM
✅
64kj
92rpm
35%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 11:31 AM
24kj
52rpm
36%
10mph
Thursday 7/30/20 @ 2:27 PM
142kj
77rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 11:9 AM
✅
235kj
58rpm
63%
19mph
Monday 11/30/20 @ 2:27 PM
313kj
80rpm
41%
17mph
45 min Hip Hop Ride
Robin Arzón
Friday 1/1/21 @ 6:0 PM
✅
431kj
49rpm
62%
16mph
Friday 7/10/20 @ 12:56 PM
✅
103kj
82rpm
35%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 10:55 AM
50kj
62rpm
31%
10mph
Sunday 8/16/20 @ 4:55 PM
✅
97kj
76rpm
41%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/7/20 @ 11:53 AM
41kj
53rpm
37%
11mph
Wednesday 6/24/20 @ 2:40 PM
129kj
73rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/6/20 @ 5:16 PM
✅
198kj
63rpm
53%
17mph
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 1:22 PM
✅
240kj
69rpm
41%
15mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
✅ 113 kj
Thursday 3/9/23
73 kj
Sunday 3/12/23
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 174 kj
Monday 4/12/21
73 kj
Tuesday 7/27/21
20 min Hip Hop Ride
Ally Love
174 kj
Wednesday 4/14/21
✅ 278 kj
Tuesday 4/13/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Sunday 10/4/20
24 kj
Thursday 9/10/20
20 min Hip Hop Ride
Kendall Toole
142 kj
Thursday 7/30/20
✅ 235 kj
Monday 8/3/20
45 min Hip Hop Ride
Robin Arzón
313 kj
Monday 11/30/20
✅ 431 kj
Friday 1/1/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 103 kj
Friday 7/10/20
50 kj
Thursday 10/1/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 97 kj
Sunday 8/16/20
41 kj
Friday 8/7/20
20 min Hip Hop Ride
Robin Arzón
129 kj
Wednesday 6/24/20
✅ 198 kj
Monday 4/6/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Monday 3/23/20
✅ 240 kj
Sunday 3/15/20