Shake and Bake

Workouts

Thursday 3/9/23 @ 1:11 PM
✅
113kj
78rpm
38%
16mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Saturday 5/20/23 @ 2:7 PM
105kj
72rpm
38%
15mph
Friday 7/16/21 @ 3:6 PM
✅
228kj
84rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 6/13/21 @ 3:19 PM
227kj
85rpm
41%
18mph
Sunday 4/4/21 @ 3:14 PM
108kj
81rpm
36%
15mph
20 min Recovery Ride
Ally Love
Sunday 4/4/21 @ 6:9 PM
✅
121kj
82rpm
38%
16mph
Thursday 2/18/21 @ 3:2 PM
258kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/4/20 @ 2:17 PM
✅
334kj
78rpm
43%
18mph
Monday 1/18/21 @ 4:27 PM
266kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:51 PM
✅
350kj
79rpm
43%
18mph
Friday 11/20/20 @ 4:9 PM
198kj
80rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/15/20 @ 9:1 PM
✅
234kj
80rpm
44%
18mph
Wednesday 11/11/20 @ 2:32 PM
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Friday 10/2/20 @ 12:51 PM
220kj
78rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
Monday 7/13/20 @ 3:46 PM
119kj
75rpm
39%
16mph
20 min Hip Hop Ride
Hannah Corbin
Thursday 3/19/20 @ 4:19 AM
✅
137kj
70rpm
45%
17mph
Thursday 4/23/20 @ 1:31 PM
190kj
78rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 4:29 AM
✅
232kj
74rpm
46%
18mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
✅ 113 kj
Thursday 3/9/23
105 kj
Saturday 5/20/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 228 kj
Friday 7/16/21
227 kj
Sunday 6/13/21
20 min Recovery Ride
Ally Love
108 kj
Sunday 4/4/21
✅ 121 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Thursday 2/18/21
✅ 334 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Monday 1/18/21
✅ 350 kj
Saturday 1/23/21
30 min Club Bangers Ride
Alex Toussaint
198 kj
Friday 11/20/20
✅ 234 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
234 kj
Wednesday 11/11/20
✅ 266 kj
Friday 11/13/20
30 min Prince Ride
Ally & Emma
220 kj
Friday 10/2/20
✅ 257 kj
Sunday 8/16/20
20 min Hip Hop Ride
Hannah Corbin
119 kj
Monday 7/13/20
✅ 137 kj
Thursday 3/19/20
30 min Pop Ride: Live from Home
Robin Arzón
190 kj
Thursday 4/23/20
✅ 232 kj
Friday 4/24/20